Ameriserve – Stuff Your Own Pocket Bar is a Ameriserve type of food with 1 Sandwich serving size that provides 382 calories. Ameriserve – Stuff Your Own Pocket Bar has 55% carbohydrate, and 26% fat, 19% protein in 100 gram of Ameriserve – Stuff Your Own Pocket Bar. Ameriserve – Stuff Your Own Pocket Bar nutrient values are 53 g carbohydrate, 18 g protein, and 11 g fat. Ameriserve – Stuff Your Own Pocket Bar has the vitamins A, and C within it. Ameriserve – Stuff Your Own Pocket Bar has 133 % vitamin A and 15 % vitamin C. Ameriserve – Stuff Your Own Pocket Bar has 906 mg sodium, 477 mg potassium, 45 mg cholesterol, and — g trans fat. Ameriserve – Stuff Your Own Pocket Bar has 6 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Stuff Your Own Pocket Bar provides 18 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Stuff Your Own Pocket Bar provides 382g of 2,000 cal by leaving 1,618 cal.
Ameriserve – Stuff Your Own Pocket Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Stuff Your Own Pocket Bar provides 11g fat for total of 67g. After 1 serving of Ameriserve – Stuff Your Own Pocket Bar, 56g is needed for heart health. Ameriserve – Stuff Your Own Pocket Bar provides 906g for 2,300g by leaving 1,394g for daily sodium intake. Ameriserve – Stuff Your Own Pocket Bar causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Stuff Your Own Pocket Bar is one of the possibilities. 53g is provided by Ameriserve – Stuff Your Own Pocket Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Stuff Your Own Pocket Bar leaves 197g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Stuff Your Own Pocket Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Stuff Your Own Pocket Bar leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Stuff Your Own Pocket Bar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ameriserve – Stuff Your Own Pocket Bar 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Stuff Your Own Pocket Bar. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Stuff Your Own Pocket Bar.
There are similar foods to the Ameriserve – Stuff Your Own Pocket Bar in terms of nutrition, daily intake amount, and calorie amount. These are Stuff Your Own Pocket Bar, Stuff Your Own Pocket Bar, Frost Your Own Cookie Bar, Frost Your Own Doughnut Bar, and Build Your Own Salad.
The nutrients table of the Ameriserve – Stuff Your Own Pocket Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Stuff Your Own Pocket Bar |
Nutrient values for Ameriserve – Stuff Your Own Pocket Bar |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
382 |
|
Carbs percentage |
55% |
|
Fat percentage |
26% |
|
Protein percentage |
19% |
|
Carbs |
53 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
906 mg |
|
Potassium |
477 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
133 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
18 % |
What are the alternative foods for Ameriserve – Stuff Your Own Pocket Bar?
The alternative foods for Ameriserve – Stuff Your Own Pocket Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Stuff Your Own Pocket Bar are listed below.
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Michigan Dining – Fish Sandwich with Wheat Bun is an alternative to Ameriserve – Stuff Your Own Pocket Bar because it has 382 calories, similar to Ameriserve – Stuff Your Own Pocket Bar. The Michigan Dining – Fish Sandwich with Wheat Bun has less iron than Ameriserve – Stuff Your Own Pocket Bar, and less calcium than Ameriserve – Stuff Your Own Pocket Bar. The Michigan Dining – Fish Sandwich with Wheat Bun has less protein than Ameriserve – Stuff Your Own Pocket Bar. To learn more about Michigan Dining – Fish Sandwich with Wheat Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Stuff Your Own Pocket Bar is an alternative to Ameriserve – Stuff Your Own Pocket Bar because it has 382 calories, similar to Ameriserve – Stuff Your Own Pocket Bar. The Aladdin Food – Stuff Your Own Pocket Bar has similar iron to Ameriserve – Stuff Your Own Pocket Bar, and similar calcium to Ameriserve – Stuff Your Own Pocket Bar. The Aladdin Food – Stuff Your Own Pocket Bar has similar protein to Ameriserve – Stuff Your Own Pocket Bar. To learn more about Aladdin Food – Stuff Your Own Pocket Bar, read related food calories, and a nutrition guide.