Michigan Dining – Fish Sandwich with Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 382 calories. Michigan Dining – Fish Sandwich with Wheat Bun has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of Michigan Dining – Fish Sandwich with Wheat Bun. Michigan Dining – Fish Sandwich with Wheat Bun nutrient values are 41 g carbohydrate, 14 g protein, and 17 g fat. Michigan Dining – Fish Sandwich with Wheat Bun has the vitamins A, and C within it. Michigan Dining – Fish Sandwich with Wheat Bun has 1 % vitamin A and 0 % vitamin C. Michigan Dining – Fish Sandwich with Wheat Bun has 617 mg sodium, 178 mg potassium, 26 mg cholesterol, and 0 g trans fat. Michigan Dining – Fish Sandwich with Wheat Bun has 2 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Fish Sandwich with Wheat Bun provides 13 % iron, 6 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Fish Sandwich with Wheat Bun provides 382g of 2,000 cal by leaving 1,618 cal.
Michigan Dining – Fish Sandwich with Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Fish Sandwich with Wheat Bun provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Fish Sandwich with Wheat Bun, 50g is needed for heart health. Michigan Dining – Fish Sandwich with Wheat Bun provides 617g for 2,300g by leaving 1,683g for daily sodium intake. Michigan Dining – Fish Sandwich with Wheat Bun causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Fish Sandwich with Wheat Bun is one of the possibilities. 41g is provided by Michigan Dining – Fish Sandwich with Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Fish Sandwich with Wheat Bun leaves 209g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Fish Sandwich with Wheat Bun provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Fish Sandwich with Wheat Bun leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Fish Sandwich with Wheat Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Fish Sandwich with Wheat Bun 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Fish Sandwich with Wheat Bun. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Fish Sandwich with Wheat Bun.
There are similar foods to the Michigan Dining – Fish Sandwich with Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sandwich with White Bun, Fish Sandwich with Multigrain Bun, Fish Sandwich with Sesame Bun, Portobello Sandwich with Wheat Bun, and Rib Sandwich with Wheat Bun.
The nutrients table of the Michigan Dining – Fish Sandwich with Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Fish Sandwich with Wheat Bun |
Nutrient values for Michigan Dining – Fish Sandwich with Wheat Bun |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
382 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
617 mg |
|
Potassium |
178 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Fish Sandwich with Wheat Bun?
The alternative foods for Michigan Dining – Fish Sandwich with Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Fish Sandwich with Wheat Bun are listed below.
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Aladdin Food – Stuff Your Own Pocket Bar is an alternative to Michigan Dining – Fish Sandwich with Wheat Bun because it has 382 calories, similar to Michigan Dining – Fish Sandwich with Wheat Bun. The Aladdin Food – Stuff Your Own Pocket Bar has more iron than Michigan Dining – Fish Sandwich with Wheat Bun, and more calcium than Michigan Dining – Fish Sandwich with Wheat Bun. The Aladdin Food – Stuff Your Own Pocket Bar has more protein than Michigan Dining – Fish Sandwich with Wheat Bun. To learn more about Aladdin Food – Stuff Your Own Pocket Bar, read related food calories, and a nutrition guide.
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Ameriserve – Stuff Your Own Pocket Bar is an alternative to Michigan Dining – Fish Sandwich with Wheat Bun because it has 382 calories, similar to Michigan Dining – Fish Sandwich with Wheat Bun. The Ameriserve – Stuff Your Own Pocket Bar has more iron than Michigan Dining – Fish Sandwich with Wheat Bun, and more calcium than Michigan Dining – Fish Sandwich with Wheat Bun. The Ameriserve – Stuff Your Own Pocket Bar has more protein than Michigan Dining – Fish Sandwich with Wheat Bun. To learn more about Ameriserve – Stuff Your Own Pocket Bar, read related food calories, and a nutrition guide.