Ameriserve – Tarragon Chicken Salad is a Ameriserve type of food with 1 oz serving size that provides 26 calories. Ameriserve – Tarragon Chicken Salad has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Ameriserve – Tarragon Chicken Salad. Ameriserve – Tarragon Chicken Salad nutrient values are 1 g carbohydrate, 3 g protein, and 0 g fat. Ameriserve – Tarragon Chicken Salad has the vitamins A, and C within it. Ameriserve – Tarragon Chicken Salad has 12 % vitamin A and 4 % vitamin C. Ameriserve – Tarragon Chicken Salad has 15 mg sodium, 69 mg potassium, 10 mg cholesterol, and — g trans fat. Ameriserve – Tarragon Chicken Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Tarragon Chicken Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Tarragon Chicken Salad provides 26g of 2,000 cal by leaving 1,974 cal.
Ameriserve – Tarragon Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tarragon Chicken Salad provides –g fat for total of 67g. After 1 serving of Ameriserve – Tarragon Chicken Salad, 67g is needed for heart health. Ameriserve – Tarragon Chicken Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ameriserve – Tarragon Chicken Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tarragon Chicken Salad is one of the possibilities. 1g is provided by Ameriserve – Tarragon Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tarragon Chicken Salad leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tarragon Chicken Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tarragon Chicken Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Tarragon Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tarragon Chicken Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tarragon Chicken Salad. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tarragon Chicken Salad.
There are similar foods to the Ameriserve – Tarragon Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tarragon French Potato Salad, Tarragon Butter, Tarragon Mayonnaise, Tarragon Dijonnaise, and Salad.
The nutrients table of the Ameriserve – Tarragon Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tarragon Chicken Salad |
Nutrient values for Ameriserve – Tarragon Chicken Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
26 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
69 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Tarragon Chicken Salad?
The alternative foods for Ameriserve – Tarragon Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tarragon Chicken Salad are listed below.
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Aladdin Food – Grilled Yellow Peppers, Seasoned is an alternative to Ameriserve – Tarragon Chicken Salad because it has 26 calories, similar to Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Grilled Yellow Peppers, Seasoned has similar iron to Ameriserve – Tarragon Chicken Salad, and less calcium than Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Grilled Yellow Peppers, Seasoned has less protein than Ameriserve – Tarragon Chicken Salad. To learn more about Aladdin Food – Grilled Yellow Peppers, Seasoned, read related food calories, and a nutrition guide.
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Aladdin Food – Pear Waldorf Salad is an alternative to Ameriserve – Tarragon Chicken Salad because it has 26 calories, similar to Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Pear Waldorf Salad has less iron than Ameriserve – Tarragon Chicken Salad, and less calcium than Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Pear Waldorf Salad has less protein than Ameriserve – Tarragon Chicken Salad. To learn more about Aladdin Food – Pear Waldorf Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad is an alternative to Ameriserve – Tarragon Chicken Salad because it has 26 calories, similar to Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Moroccan Carrot Raisin Salad has similar iron to Ameriserve – Tarragon Chicken Salad, and similar calcium to Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Moroccan Carrot Raisin Salad has less protein than Ameriserve – Tarragon Chicken Salad. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, read related food calories, and a nutrition guide.
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Ameriserve – Pear Waldorf Salad is an alternative to Ameriserve – Tarragon Chicken Salad because it has 26 calories, similar to Ameriserve – Tarragon Chicken Salad. The Ameriserve – Pear Waldorf Salad has less iron than Ameriserve – Tarragon Chicken Salad, and less calcium than Ameriserve – Tarragon Chicken Salad. The Ameriserve – Pear Waldorf Salad has less protein than Ameriserve – Tarragon Chicken Salad. To learn more about Ameriserve – Pear Waldorf Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Carrots, Marinated is an alternative to Ameriserve – Tarragon Chicken Salad because it has 26 calories, similar to Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Roasted Carrots, Marinated has similar iron to Ameriserve – Tarragon Chicken Salad, and similar calcium to Ameriserve – Tarragon Chicken Salad. The Aladdin Food – Roasted Carrots, Marinated has less protein than Ameriserve – Tarragon Chicken Salad. To learn more about Aladdin Food – Roasted Carrots, Marinated, read related food calories, and a nutrition guide.