Ameriserve – Tomato Jam is a Ameriserve type of food with serving size that provides 60 calories. Ameriserve – Tomato Jam has 83% carbohydrate, and 17% fat, 0% protein in 100 gram of Ameriserve – Tomato Jam. Ameriserve – Tomato Jam nutrient values are 11 g carbohydrate, 0 g protein, and 1 g fat. Ameriserve – Tomato Jam has the vitamins A, and C within it. Ameriserve – Tomato Jam has 7 % vitamin A and 18 % vitamin C. Ameriserve – Tomato Jam has 23 mg sodium, 155 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Tomato Jam has 0 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Tomato Jam provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Tomato Jam provides 60g of 2,000 cal by leaving 1,940 cal.
Ameriserve – Tomato Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tomato Jam provides 1g fat for total of 67g. After 1 serving of Ameriserve – Tomato Jam, 66g is needed for heart health. Ameriserve – Tomato Jam provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Ameriserve – Tomato Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tomato Jam is one of the possibilities. 11g is provided by Ameriserve – Tomato Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tomato Jam leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tomato Jam provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tomato Jam leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Tomato Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tomato Jam 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tomato Jam. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tomato Jam.
There are similar foods to the Ameriserve – Tomato Jam in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Onion Jam, Cajun Pepper Jam, Tomato Beef Soup, Tomato Vinaigrette, and Carrots, Tomato & Cucumbers.
The nutrients table of the Ameriserve – Tomato Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Tomato Jam |
Nutrient values for Ameriserve – Tomato Jam |
|---|---|
|
Serving size |
|
|
Calories |
60 |
|
Carbs percentage |
83% |
|
Fat percentage |
17% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
23 mg |
|
Potassium |
155 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Tomato Jam?
The alternative foods for Ameriserve – Tomato Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tomato Jam are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to Ameriserve – Tomato Jam because it has 60 calories, similar to Ameriserve – Tomato Jam. The Lundberg – Organic Wild Rice Cake has more iron than Ameriserve – Tomato Jam, and less calcium than Ameriserve – Tomato Jam. The Lundberg – Organic Wild Rice Cake has more protein than Ameriserve – Tomato Jam. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to Ameriserve – Tomato Jam because it has 60 calories, similar to Ameriserve – Tomato Jam. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more iron than Ameriserve – Tomato Jam, and less calcium than Ameriserve – Tomato Jam. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than Ameriserve – Tomato Jam. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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J higgs – Saltine Crackers is an alternative to Ameriserve – Tomato Jam because it has 60 calories, similar to Ameriserve – Tomato Jam. The J higgs – Saltine Crackers has more iron than Ameriserve – Tomato Jam, and less calcium than Ameriserve – Tomato Jam. The J higgs – Saltine Crackers has more protein than Ameriserve – Tomato Jam. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to Ameriserve – Tomato Jam because it has 60 calories, similar to Ameriserve – Tomato Jam. The Kaskey’s – Chicken Noodle Soup has more iron than Ameriserve – Tomato Jam, and less calcium than Ameriserve – Tomato Jam. The Kaskey’s – Chicken Noodle Soup has more protein than Ameriserve – Tomato Jam. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to Ameriserve – Tomato Jam because it has 60 calories, similar to Ameriserve – Tomato Jam. The Arbonne fiber – Fiber Supplement has less iron than Ameriserve – Tomato Jam, and less calcium than Ameriserve – Tomato Jam. The Arbonne fiber – Fiber Supplement has similar protein to Ameriserve – Tomato Jam. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.