The Ameriserve – Vanilla Milkshake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Vanilla Milkshake is a Ameriserve type of food with 8 Fluid oz serving size that provides 285 calories. Ameriserve – Vanilla Milkshake has 52% carbohydrate, and 34% fat, 14% protein in 100 gram of Ameriserve – Vanilla Milkshake. Ameriserve – Vanilla Milkshake nutrient values are 37 g carbohydrate, 10 g protein, and 11 g fat. Ameriserve – Vanilla Milkshake has the vitamins A, and C within it. Ameriserve – Vanilla Milkshake has 8 % vitamin A and 4 % vitamin C. Ameriserve – Vanilla Milkshake has 190 mg sodium, 538 mg potassium, 41 mg cholesterol, and — g trans fat. Ameriserve – Vanilla Milkshake has 0 g dietary fiber, and 9 g sugar. 1 serving of Ameriserve – Vanilla Milkshake provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Vanilla Milkshake provides 285g of 2,000 cal by leaving 1,715 cal.

 

Ameriserve – Vanilla Milkshake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vanilla Milkshake provides 11g fat for total of 67g. After 1 serving of Ameriserve – Vanilla Milkshake, 56g is needed for heart health. Ameriserve – Vanilla Milkshake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ameriserve – Vanilla Milkshake causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Vanilla Milkshake is one of the possibilities. 37g is provided by Ameriserve – Vanilla Milkshake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vanilla Milkshake leaves 213g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vanilla Milkshake provides 9g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vanilla Milkshake leaves 66g sugar for daily intake threshold of sugar. Ameriserve – Vanilla Milkshake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Vanilla Milkshake 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vanilla Milkshake. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vanilla Milkshake.

 

There are similar foods to the Ameriserve – Vanilla Milkshake in terms of nutrition, daily intake amount, and calorie amount. These are Milkshake Bar, Chocolate Milkshake, Vanilla, Vanilla Shake Milkshake, and Vanilla Milkshake.

 

The nutrients table of the Ameriserve – Vanilla Milkshake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Vanilla Milkshake	Nutrient values for Ameriserve – Vanilla Milkshake
Serving size	8 Fluid oz
Calories	285
Carbs percentage	52%
Fat percentage	34%
Protein percentage	14%
Carbs	37 g
Dietary fiber	0 g
Sugar	9 g
Fat	11 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	10 g
Sodium	190 mg
Potassium	538 mg
Cholesterol	41 mg
Vitamin a	8 %
Vitamin c	4 %
Calcium	38 %
Iron	1 %

What are the similar foods to Ameriserve – Vanilla Milkshake?

The similar foods to Ameriserve – Vanilla Milkshake involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – Vanilla Milkshake are listed below.

1. Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – Vanilla Milkshake because both of the Ameriserve – Vanilla Milkshake and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – Vanilla Milkshake has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – Vanilla Milkshake has 285 calories, and it is 117 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more iron than Ameriserve – Vanilla Milkshake, and less calcium than Ameriserve – Vanilla Milkshake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has less protein than Ameriserve – Vanilla Milkshake. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.

2. Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – Vanilla Milkshake because both of the Ameriserve – Vanilla Milkshake and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – Vanilla Milkshake has more calories than Ameriserve – Crostini with Garlic because Ameriserve – Vanilla Milkshake has 285 calories, and it is 156 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has more iron than Ameriserve – Vanilla Milkshake, and less calcium than Ameriserve – Vanilla Milkshake. The Ameriserve – Crostini with Garlic has less protein than Ameriserve – Vanilla Milkshake. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.

3. Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – Vanilla Milkshake because both of the Ameriserve – Vanilla Milkshake and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – Vanilla Milkshake has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – Vanilla Milkshake has 285 calories, and it is 285 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – Vanilla Milkshake, and less calcium than Ameriserve – Vanilla Milkshake. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – Vanilla Milkshake. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.

4. Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – Vanilla Milkshake because both of the Ameriserve – Vanilla Milkshake and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – Vanilla Milkshake has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – Vanilla Milkshake has 285 calories, and it is 145 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has similar iron to Ameriserve – Vanilla Milkshake, and less calcium than Ameriserve – Vanilla Milkshake. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – Vanilla Milkshake. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.

5. Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – Vanilla Milkshake because both of the Ameriserve – Vanilla Milkshake and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – Vanilla Milkshake has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – Vanilla Milkshake has 285 calories, and it is 496 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – Vanilla Milkshake, and less calcium than Ameriserve – Vanilla Milkshake. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – Vanilla Milkshake. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.