Ameriserve – Vegetable Stroganoff, over Noodles is a Ameriserve type of food with 8 oz serving size that provides 245 calories. Ameriserve – Vegetable Stroganoff, over Noodles has 61% carbohydrate, and 22% fat, 17% protein in 100 gram of Ameriserve – Vegetable Stroganoff, over Noodles. Ameriserve – Vegetable Stroganoff, over Noodles nutrient values are 37 g carbohydrate, 10 g protein, and 6 g fat. Ameriserve – Vegetable Stroganoff, over Noodles has the vitamins A, and C within it. Ameriserve – Vegetable Stroganoff, over Noodles has 1 % vitamin A and 4 % vitamin C. Ameriserve – Vegetable Stroganoff, over Noodles has 260 mg sodium, 343 mg potassium, 27 mg cholesterol, and — g trans fat. Ameriserve – Vegetable Stroganoff, over Noodles has 7 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Vegetable Stroganoff, over Noodles provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Vegetable Stroganoff, over Noodles provides 245g of 2,000 cal by leaving 1,755 cal.
Ameriserve – Vegetable Stroganoff, over Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetable Stroganoff, over Noodles provides 6g fat for total of 67g. After 1 serving of Ameriserve – Vegetable Stroganoff, over Noodles, 61g is needed for heart health. Ameriserve – Vegetable Stroganoff, over Noodles provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Ameriserve – Vegetable Stroganoff, over Noodles causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetable Stroganoff, over Noodles is one of the possibilities. 37g is provided by Ameriserve – Vegetable Stroganoff, over Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetable Stroganoff, over Noodles leaves 213g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetable Stroganoff, over Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetable Stroganoff, over Noodles leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Vegetable Stroganoff, over Noodles provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetable Stroganoff, over Noodles 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetable Stroganoff, over Noodles. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetable Stroganoff, over Noodles.
There are similar foods to the Ameriserve – Vegetable Stroganoff, over Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stroganoff, Over Noodles, Tempeh Stroganoff, over Noodles, Vegetable Stroganoff, over Noodles, Vegetable Stroganoff, over Noodles, and Beef Stroganoff with Noodles.
The nutrients table of the Ameriserve – Vegetable Stroganoff, over Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetable Stroganoff, over Noodles |
Nutrient values for Ameriserve – Vegetable Stroganoff, over Noodles |
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Serving size |
8 oz |
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Calories |
245 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
|
Protein percentage |
17% |
|
Carbs |
37 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
260 mg |
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Potassium |
343 mg |
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Cholesterol |
27 mg |
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Vitamin a |
1 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Vegetable Stroganoff, over Noodles?
The alternative foods for Ameriserve – Vegetable Stroganoff, over Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetable Stroganoff, over Noodles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Chili Bowl is an alternative to Ameriserve – Vegetable Stroganoff, over Noodles because it has 245 calories, similar to Ameriserve – Vegetable Stroganoff, over Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Chili Bowl has less iron than Ameriserve – Vegetable Stroganoff, over Noodles, and more calcium than Ameriserve – Vegetable Stroganoff, over Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Chili Bowl has more protein than Ameriserve – Vegetable Stroganoff, over Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Chili Bowl, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Stroganoff, over Noodles is an alternative to Ameriserve – Vegetable Stroganoff, over Noodles because it has 245 calories, similar to Ameriserve – Vegetable Stroganoff, over Noodles. The Aladdin Food – Vegetable Stroganoff, over Noodles has similar iron to Ameriserve – Vegetable Stroganoff, over Noodles, and similar calcium to Ameriserve – Vegetable Stroganoff, over Noodles. The Aladdin Food – Vegetable Stroganoff, over Noodles has similar protein to Ameriserve – Vegetable Stroganoff, over Noodles. To learn more about Aladdin Food – Vegetable Stroganoff, over Noodles, read related food calories, and a nutrition guide.
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B 280 – Chili is an alternative to Ameriserve – Vegetable Stroganoff, over Noodles because it has 245 calories, similar to Ameriserve – Vegetable Stroganoff, over Noodles. The B 280 – Chili has less iron than Ameriserve – Vegetable Stroganoff, over Noodles, and less calcium than Ameriserve – Vegetable Stroganoff, over Noodles. The B 280 – Chili has more protein than Ameriserve – Vegetable Stroganoff, over Noodles. To learn more about B 280 – Chili, read related food calories, and a nutrition guide.