Ameriserve – White Bean Hummus is a Ameriserve type of food with 2 Tbsp serving size that provides 47 calories. Ameriserve – White Bean Hummus has 31% carbohydrate, and 53% fat, 16% protein in 100 gram of Ameriserve – White Bean Hummus. Ameriserve – White Bean Hummus nutrient values are 4 g carbohydrate, 2 g protein, and 3 g fat. Ameriserve – White Bean Hummus has the vitamins A, and C within it. Ameriserve – White Bean Hummus has 0 % vitamin A and 1 % vitamin C. Ameriserve – White Bean Hummus has 116 mg sodium, 57 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – White Bean Hummus has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – White Bean Hummus provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – White Bean Hummus provides 47g of 2,000 cal by leaving 1,953 cal.
Ameriserve – White Bean Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – White Bean Hummus provides 3g fat for total of 67g. After 1 serving of Ameriserve – White Bean Hummus, 64g is needed for heart health. Ameriserve – White Bean Hummus provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Ameriserve – White Bean Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – White Bean Hummus is one of the possibilities. 4g is provided by Ameriserve – White Bean Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – White Bean Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – White Bean Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – White Bean Hummus leaves 75g sugar for daily intake threshold of sugar. Ameriserve – White Bean Hummus provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – White Bean Hummus 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – White Bean Hummus. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – White Bean Hummus.
There are similar foods to the Ameriserve – White Bean Hummus in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Hummus, White Bean Chili, Hummus, White Bean Hummus, and White Bean Base.
The nutrients table of the Ameriserve – White Bean Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – White Bean Hummus |
Nutrient values for Ameriserve – White Bean Hummus |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
47 |
|
Carbs percentage |
31% |
|
Fat percentage |
53% |
|
Protein percentage |
16% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
116 mg |
|
Potassium |
57 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – White Bean Hummus?
The alternative foods for Ameriserve – White Bean Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – White Bean Hummus are listed below.
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Aladdin Food – Cranberry Orange Relish is an alternative to Ameriserve – White Bean Hummus because it has 47 calories, similar to Ameriserve – White Bean Hummus. The Aladdin Food – Cranberry Orange Relish has less iron than Ameriserve – White Bean Hummus, and less calcium than Ameriserve – White Bean Hummus. The Aladdin Food – Cranberry Orange Relish has less protein than Ameriserve – White Bean Hummus. To learn more about Aladdin Food – Cranberry Orange Relish, read related food calories, and a nutrition guide.