Ameriserve – White Cheddar Crumb Topping is a Ameriserve type of food with 1 oz serving size that provides 130 calories. Ameriserve – White Cheddar Crumb Topping has 36% carbohydrate, and 51% fat, 13% protein in 100 gram of Ameriserve – White Cheddar Crumb Topping. Ameriserve – White Cheddar Crumb Topping nutrient values are 11 g carbohydrate, 4 g protein, and 7 g fat. Ameriserve – White Cheddar Crumb Topping has the vitamins A, and C within it. Ameriserve – White Cheddar Crumb Topping has 5 % vitamin A and 0 % vitamin C. Ameriserve – White Cheddar Crumb Topping has 298 mg sodium, 45 mg potassium, 7 mg cholesterol, and — g trans fat. Ameriserve – White Cheddar Crumb Topping has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – White Cheddar Crumb Topping provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – White Cheddar Crumb Topping provides 130g of 2,000 cal by leaving 1,870 cal.
Ameriserve – White Cheddar Crumb Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – White Cheddar Crumb Topping provides 7g fat for total of 67g. After 1 serving of Ameriserve – White Cheddar Crumb Topping, 60g is needed for heart health. Ameriserve – White Cheddar Crumb Topping provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Ameriserve – White Cheddar Crumb Topping causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – White Cheddar Crumb Topping is one of the possibilities. 11g is provided by Ameriserve – White Cheddar Crumb Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – White Cheddar Crumb Topping leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – White Cheddar Crumb Topping provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – White Cheddar Crumb Topping leaves 74g sugar for daily intake threshold of sugar. Ameriserve – White Cheddar Crumb Topping provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – White Cheddar Crumb Topping 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – White Cheddar Crumb Topping. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – White Cheddar Crumb Topping.
There are similar foods to the Ameriserve – White Cheddar Crumb Topping in terms of nutrition, daily intake amount, and calorie amount. These are Crumb Topping, White Cheddar Crumb Topping, White Cheddar Crumb Topping, Parmesan Herb Bread Crumb Topping, and Crumb Topping.
The nutrients table of the Ameriserve – White Cheddar Crumb Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – White Cheddar Crumb Topping |
Nutrient values for Ameriserve – White Cheddar Crumb Topping |
|---|---|
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Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
36% |
|
Fat percentage |
51% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
298 mg |
|
Potassium |
45 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – White Cheddar Crumb Topping?
The alternative foods for Ameriserve – White Cheddar Crumb Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – White Cheddar Crumb Topping are listed below.
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way better – Black Bean Tortilla Chips is an alternative to Ameriserve – White Cheddar Crumb Topping because it has 130 calories, similar to Ameriserve – White Cheddar Crumb Topping. The way better – Black Bean Tortilla Chips has less iron than Ameriserve – White Cheddar Crumb Topping, and less calcium than Ameriserve – White Cheddar Crumb Topping. The way better – Black Bean Tortilla Chips has less protein than Ameriserve – White Cheddar Crumb Topping. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to Ameriserve – White Cheddar Crumb Topping because it has 130 calories, similar to Ameriserve – White Cheddar Crumb Topping. The Imperial – Cranberry Blend Nuts has less iron than Ameriserve – White Cheddar Crumb Topping, and less calcium than Ameriserve – White Cheddar Crumb Topping. The Imperial – Cranberry Blend Nuts has more protein than Ameriserve – White Cheddar Crumb Topping. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to Ameriserve – White Cheddar Crumb Topping because it has 130 calories, similar to Ameriserve – White Cheddar Crumb Topping. The Pirate’s Booty – Veggie has less iron than Ameriserve – White Cheddar Crumb Topping, and less calcium than Ameriserve – White Cheddar Crumb Topping. The Pirate’s Booty – Veggie has less protein than Ameriserve – White Cheddar Crumb Topping. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to Ameriserve – White Cheddar Crumb Topping because it has 130 calories, similar to Ameriserve – White Cheddar Crumb Topping. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than Ameriserve – White Cheddar Crumb Topping, and less calcium than Ameriserve – White Cheddar Crumb Topping. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than Ameriserve – White Cheddar Crumb Topping. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to Ameriserve – White Cheddar Crumb Topping because it has 130 calories, similar to Ameriserve – White Cheddar Crumb Topping. The Clancy’s – Multigrain Crisps. M has less iron than Ameriserve – White Cheddar Crumb Topping, and less calcium than Ameriserve – White Cheddar Crumb Topping. The Clancy’s – Multigrain Crisps. M has less protein than Ameriserve – White Cheddar Crumb Topping. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.