Amy’s – Bistro Burger is a Amy’s type of food with 2.5 oz serving size that provides 90 calories. Amy’s – Bistro Burger has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Amy’s – Bistro Burger. Amy’s – Bistro Burger nutrient values are 13 g carbohydrate, 5 g protein, and 2 g fat. Amy’s – Bistro Burger has the vitamins A, and C within it. Amy’s – Bistro Burger has 15 % vitamin A and 4 % vitamin C. Amy’s – Bistro Burger has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Bistro Burger has 2 g dietary fiber, and 1 g sugar. 1 serving of Amy’s – Bistro Burger provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Bistro Burger provides 90g of 2,000 cal by leaving 1,910 cal.
Amy’s – Bistro Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Bistro Burger provides 2g fat for total of 67g. After 1 serving of Amy’s – Bistro Burger, 65g is needed for heart health. Amy’s – Bistro Burger provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Amy’s – Bistro Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Bistro Burger is one of the possibilities. 13g is provided by Amy’s – Bistro Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Bistro Burger leaves 237g carbohydrates for low-carb dieting. 1 serving of Amy’s – Bistro Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Amy’s – Bistro Burger leaves 74g sugar for daily intake threshold of sugar. Amy’s – Bistro Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Amy’s – Bistro Burger 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Bistro Burger. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s – Bistro Burger.
There are similar foods to the Amy’s – Bistro Burger in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Burger, Bistro Burger, Bistro Burger, Gluten Free Bistro Burger, and Gluten Free Dairy Free.
The nutrients table of the Amy’s – Bistro Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Bistro Burger |
Nutrient values for Amy’s – Bistro Burger |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
90 |
|
Carbs percentage |
58% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Amy’s – Bistro Burger?
The alternative foods for Amy’s – Bistro Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Bistro Burger are listed below.
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Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast is an alternative to Amy’s – Bistro Burger because it has 90 calories, similar to Amy’s – Bistro Burger. The Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast has less iron than Amy’s – Bistro Burger, and less calcium than Amy’s – Bistro Burger. The Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast has more protein than Amy’s – Bistro Burger. To learn more about Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast, read related food calories, and a nutrition guide.
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Coles – Small Can is an alternative to Amy’s – Bistro Burger because it has 90 calories, similar to Amy’s – Bistro Burger. The Coles – Small Can has less iron than Amy’s – Bistro Burger, and less calcium than Amy’s – Bistro Burger. The Coles – Small Can has less protein than Amy’s – Bistro Burger. To learn more about Coles – Small Can, read related food calories, and a nutrition guide.