Coles – Small Can is a Coles type of food with 2.5 oz serving size that provides 90 calories. Coles – Small Can has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles – Small Can. Coles – Small Can nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Coles – Small Can has the vitamins A, and C within it. Coles – Small Can has 0 % vitamin A and 0 % vitamin C. Coles – Small Can has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Small Can has 0 g dietary fiber, and 25 g sugar. 1 serving of Coles – Small Can provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Small Can provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – Small Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Small Can provides –g fat for total of 67g. After 1 serving of Coles – Small Can, 67g is needed for heart health. Coles – Small Can provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Coles – Small Can causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Small Can is one of the possibilities. 25g is provided by Coles – Small Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Small Can leaves 225g carbohydrates for low-carb dieting. 1 serving of Coles – Small Can provides 25g sugar for daily 75g sugar intake. 1 serving of Coles – Small Can leaves 50g sugar for daily intake threshold of sugar. Coles – Small Can provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Small Can 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Small Can. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Small Can.
There are similar foods to the Coles – Small Can in terms of nutrition, daily intake amount, and calorie amount. These are Corn Kernals small can (2022), Can, Small, Coke 375ml Can, Small Can, and Small Can.
The nutrients table of the Coles – Small Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Small Can |
Nutrient values for Coles – Small Can |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Small Can?
The alternative foods for Coles – Small Can involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Small Can are listed below.
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Amy’s – Bistro Burger is an alternative to Coles – Small Can because it has 90 calories, similar to Coles – Small Can. The Amy’s – Bistro Burger has more iron than Coles – Small Can, and more calcium than Coles – Small Can. The Amy’s – Bistro Burger has more protein than Coles – Small Can. To learn more about Amy’s – Bistro Burger, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast is an alternative to Coles – Small Can because it has 90 calories, similar to Coles – Small Can. The Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast has more iron than Coles – Small Can, and similar calcium to Coles – Small Can. The Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast has more protein than Coles – Small Can. To learn more about Sodexo (Campus, Heathcare) – Roasted Basic Chicken Breast, read related food calories, and a nutrition guide.