Amy’s – Burrito Especial is a Amy’s type of food with 170 g serving size that provides 300 calories. Amy’s – Burrito Especial has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Amy’s – Burrito Especial. Amy’s – Burrito Especial nutrient values are 50 g carbohydrate, 9 g protein, and 7 g fat. Amy’s – Burrito Especial has the vitamins A, and C within it. Amy’s – Burrito Especial has 4 % vitamin A and 10 % vitamin C. Amy’s – Burrito Especial has 620 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Amy’s – Burrito Especial has 4 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Burrito Especial provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s – Burrito Especial provides 300g of 2,000 cal by leaving 1,700 cal.
Amy’s – Burrito Especial and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Burrito Especial provides 7g fat for total of 67g. After 1 serving of Amy’s – Burrito Especial, 60g is needed for heart health. Amy’s – Burrito Especial provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Amy’s – Burrito Especial causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Burrito Especial is one of the possibilities. 50g is provided by Amy’s – Burrito Especial for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Burrito Especial leaves 200g carbohydrates for low-carb dieting. 1 serving of Amy’s – Burrito Especial provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Burrito Especial leaves 73g sugar for daily intake threshold of sugar. Amy’s – Burrito Especial provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s – Burrito Especial 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Burrito Especial. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Burrito Especial.
There are similar foods to the Amy’s – Burrito Especial in terms of nutrition, daily intake amount, and calorie amount. These are Burrito Especial, Burrito Especial, Oraganic Burrito Especial, Especial, and Burrito Especial (Correct From Pkg).
The nutrients table of the Amy’s – Burrito Especial with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Burrito Especial |
Nutrient values for Amy’s – Burrito Especial |
|---|---|
|
Serving size |
170 g |
|
Calories |
300 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Amy’s – Burrito Especial?
The alternative foods for Amy’s – Burrito Especial involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Burrito Especial are listed below.
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Lean Cuisine – Panini (Chicken, Spinach, Mushroom) is an alternative to Amy’s – Burrito Especial because it has 300 calories, similar to Amy’s – Burrito Especial. The Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has more iron than Amy’s – Burrito Especial, and more calcium than Amy’s – Burrito Especial. The Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has more protein than Amy’s – Burrito Especial. To learn more about Lean Cuisine – Panini (Chicken, Spinach, Mushroom), read related food calories, and a nutrition guide.