Lean Cuisine – Panini (Chicken, Spinach, Mushroom) is a Lean Cuisine type of food with 170 g serving size that provides 300 calories. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has 53% carbohydrate, and 21% fat, 26% protein in 100 gram of Lean Cuisine – Panini (Chicken, Spinach, Mushroom). Lean Cuisine – Panini (Chicken, Spinach, Mushroom) nutrient values are 40 g carbohydrate, 20 g protein, and 7 g fat. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has the vitamins A, and C within it. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has 10 % vitamin A and 20 % vitamin C. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has 600 mg sodium, 340 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) has 5 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Panini (Chicken, Spinach, Mushroom) provides 15 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) provides 300g of 2,000 cal by leaving 1,700 cal.
Lean Cuisine – Panini (Chicken, Spinach, Mushroom) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) provides 7g fat for total of 67g. After 1 serving of Lean Cuisine – Panini (Chicken, Spinach, Mushroom), 60g is needed for heart health. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Panini (Chicken, Spinach, Mushroom) is one of the possibilities. 40g is provided by Lean Cuisine – Panini (Chicken, Spinach, Mushroom) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Panini (Chicken, Spinach, Mushroom) leaves 210g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Panini (Chicken, Spinach, Mushroom) provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Panini (Chicken, Spinach, Mushroom) leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Panini (Chicken, Spinach, Mushroom) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Panini (Chicken, Spinach, Mushroom) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Panini (Chicken, Spinach, Mushroom). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Panini (Chicken, Spinach, Mushroom).
There are similar foods to the Lean Cuisine – Panini (Chicken, Spinach, Mushroom) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Spinach & Mushroom Panini, Chicken, Spinach & Mushroom, Chicken, Spinach & Mushroom Panini, Panini (Chicken, Spinach, Mushroom), and Chicken, Spinach, & Mushroom Panini.
The nutrients table of the Lean Cuisine – Panini (Chicken, Spinach, Mushroom) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Panini (Chicken, Spinach, Mushroom) |
Nutrient values for Lean Cuisine – Panini (Chicken, Spinach, Mushroom) |
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Serving size |
170 g |
|
Calories |
300 |
|
Carbs percentage |
53% |
|
Fat percentage |
21% |
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Protein percentage |
26% |
|
Carbs |
40 g |
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Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
600 mg |
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Potassium |
340 mg |
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Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine – Panini (Chicken, Spinach, Mushroom)?
The alternative foods for Lean Cuisine – Panini (Chicken, Spinach, Mushroom) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Panini (Chicken, Spinach, Mushroom) are listed below.
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Amy’s – Burrito Especial is an alternative to Lean Cuisine – Panini (Chicken, Spinach, Mushroom) because it has 300 calories, similar to Lean Cuisine – Panini (Chicken, Spinach, Mushroom). The Amy’s – Burrito Especial has less iron than Lean Cuisine – Panini (Chicken, Spinach, Mushroom), and less calcium than Lean Cuisine – Panini (Chicken, Spinach, Mushroom). The Amy’s – Burrito Especial has less protein than Lean Cuisine – Panini (Chicken, Spinach, Mushroom). To learn more about Amy’s – Burrito Especial, read related food calories, and a nutrition guide.