Amy’s Light and Lean – Spaghetti is a Amy’s Light and Lean type of food with 1 bowl serving size that provides 240 calories. Amy’s Light and Lean – Spaghetti has 63% carbohydrate, and 19% fat, 18% protein in 100 gram of Amy’s Light and Lean – Spaghetti. Amy’s Light and Lean – Spaghetti nutrient values are 38 g carbohydrate, 11 g protein, and 5 g fat. Amy’s Light and Lean – Spaghetti has the vitamins A, and C within it. Amy’s Light and Lean – Spaghetti has 15 % vitamin A and 35 % vitamin C. Amy’s Light and Lean – Spaghetti has 590 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s Light and Lean – Spaghetti has 5 g dietary fiber, and 6 g sugar. 1 serving of Amy’s Light and Lean – Spaghetti provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s Light and Lean – Spaghetti provides 240g of 2,000 cal by leaving 1,760 cal.
Amy’s Light and Lean – Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Light and Lean – Spaghetti provides 5g fat for total of 67g. After 1 serving of Amy’s Light and Lean – Spaghetti, 62g is needed for heart health. Amy’s Light and Lean – Spaghetti provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Amy’s Light and Lean – Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Light and Lean – Spaghetti is one of the possibilities. 38g is provided by Amy’s Light and Lean – Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Light and Lean – Spaghetti leaves 212g carbohydrates for low-carb dieting. 1 serving of Amy’s Light and Lean – Spaghetti provides 6g sugar for daily 75g sugar intake. 1 serving of Amy’s Light and Lean – Spaghetti leaves 69g sugar for daily intake threshold of sugar. Amy’s Light and Lean – Spaghetti provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Amy’s Light and Lean – Spaghetti 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Light and Lean – Spaghetti. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s Light and Lean – Spaghetti.
There are similar foods to the Amy’s Light and Lean – Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti, Light and Lean Spaghetti, Light & Lean Spaghetti Italiano, Spaghetti Italiano, Light & Lean, and Light and lean spaghetti italiano.
The nutrients table of the Amy’s Light and Lean – Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Light and Lean – Spaghetti |
Nutrient values for Amy’s Light and Lean – Spaghetti |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
240 |
|
Carbs percentage |
63% |
|
Fat percentage |
19% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s Light and Lean – Spaghetti?
The alternative foods for Amy’s Light and Lean – Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Light and Lean – Spaghetti are listed below.
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Amy’s – Spaghetti is an alternative to Amy’s Light and Lean – Spaghetti because it has 240 calories, similar to Amy’s Light and Lean – Spaghetti. The Amy’s – Spaghetti has similar iron to Amy’s Light and Lean – Spaghetti, and similar calcium to Amy’s Light and Lean – Spaghetti. The Amy’s – Spaghetti has similar protein to Amy’s Light and Lean – Spaghetti. To learn more about Amy’s – Spaghetti, read related food calories, and a nutrition guide.
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Annie’s Chun’s – Soup Bowl is an alternative to Amy’s Light and Lean – Spaghetti because it has 240 calories, similar to Amy’s Light and Lean – Spaghetti. The Annie’s Chun’s – Soup Bowl has less iron than Amy’s Light and Lean – Spaghetti, and less calcium than Amy’s Light and Lean – Spaghetti. The Annie’s Chun’s – Soup Bowl has less protein than Amy’s Light and Lean – Spaghetti. To learn more about Annie’s Chun’s – Soup Bowl, read related food calories, and a nutrition guide.
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Kroger – Santa Fe Salad is an alternative to Amy’s Light and Lean – Spaghetti because it has 240 calories, similar to Amy’s Light and Lean – Spaghetti. The Kroger – Santa Fe Salad has less iron than Amy’s Light and Lean – Spaghetti, and more calcium than Amy’s Light and Lean – Spaghetti. The Kroger – Santa Fe Salad has less protein than Amy’s Light and Lean – Spaghetti. To learn more about Kroger – Santa Fe Salad, read related food calories, and a nutrition guide.
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Amy’s – Light & Lean Spaghetti Italiano is an alternative to Amy’s Light and Lean – Spaghetti because it has 240 calories, similar to Amy’s Light and Lean – Spaghetti. The Amy’s – Light & Lean Spaghetti Italiano has similar iron to Amy’s Light and Lean – Spaghetti, and similar calcium to Amy’s Light and Lean – Spaghetti. The Amy’s – Light & Lean Spaghetti Italiano has similar protein to Amy’s Light and Lean – Spaghetti. To learn more about Amy’s – Light & Lean Spaghetti Italiano, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Quinoa & Black Beans is an alternative to Amy’s Light and Lean – Spaghetti because it has 240 calories, similar to Amy’s Light and Lean – Spaghetti. The Amy’s Light & Lean – Quinoa & Black Beans has more iron than Amy’s Light and Lean – Spaghetti, and more calcium than Amy’s Light and Lean – Spaghetti. The Amy’s Light & Lean – Quinoa & Black Beans has less protein than Amy’s Light and Lean – Spaghetti. To learn more about Amy’s Light & Lean – Quinoa & Black Beans, read related food calories, and a nutrition guide.