Amy’s – Organic Lentil Vegetable Soup is a Amy’s type of food with 250 ml serving size that provides 160 calories. Amy’s – Organic Lentil Vegetable Soup has 60% carbohydrate, and 23% fat, 18% protein in 100 gram of Amy’s – Organic Lentil Vegetable Soup. Amy’s – Organic Lentil Vegetable Soup nutrient values are 24 g carbohydrate, 7 g protein, and 4 g fat. Amy’s – Organic Lentil Vegetable Soup has the vitamins A, and C within it. Amy’s – Organic Lentil Vegetable Soup has 45 % vitamin A and 20 % vitamin C. Amy’s – Organic Lentil Vegetable Soup has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Organic Lentil Vegetable Soup has 8 g dietary fiber, and 5 g sugar. 1 serving of Amy’s – Organic Lentil Vegetable Soup provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Organic Lentil Vegetable Soup provides 160g of 2,000 cal by leaving 1,840 cal.
Amy’s – Organic Lentil Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Organic Lentil Vegetable Soup provides 4g fat for total of 67g. After 1 serving of Amy’s – Organic Lentil Vegetable Soup, 63g is needed for heart health. Amy’s – Organic Lentil Vegetable Soup provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Amy’s – Organic Lentil Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Organic Lentil Vegetable Soup is one of the possibilities. 24g is provided by Amy’s – Organic Lentil Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Organic Lentil Vegetable Soup leaves 226g carbohydrates for low-carb dieting. 1 serving of Amy’s – Organic Lentil Vegetable Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Amy’s – Organic Lentil Vegetable Soup leaves 70g sugar for daily intake threshold of sugar. Amy’s – Organic Lentil Vegetable Soup provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Amy’s – Organic Lentil Vegetable Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Organic Lentil Vegetable Soup. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s – Organic Lentil Vegetable Soup.
There are similar foods to the Amy’s – Organic Lentil Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Organic Soup Lentil/vegetable, Lentil Vegetable Soup, Lentil Vegetable Organic Soup, Organic Soup, Lentil Vegetable, and Lentil Vegetable Soup.
The nutrients table of the Amy’s – Organic Lentil Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s – Organic Lentil Vegetable Soup |
Nutrient values for Amy’s – Organic Lentil Vegetable Soup |
|---|---|
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Serving size |
250 ml |
|
Calories |
160 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
|
Protein percentage |
18% |
|
Carbs |
24 g |
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Dietary fiber |
8 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Amy’s – Organic Lentil Vegetable Soup?
The alternative foods for Amy’s – Organic Lentil Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Organic Lentil Vegetable Soup are listed below.
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Nestle – Fresh Milk is an alternative to Amy’s – Organic Lentil Vegetable Soup because it has 160 calories, similar to Amy’s – Organic Lentil Vegetable Soup. The Nestle – Fresh Milk has less iron than Amy’s – Organic Lentil Vegetable Soup, and more calcium than Amy’s – Organic Lentil Vegetable Soup. The Nestle – Fresh Milk has more protein than Amy’s – Organic Lentil Vegetable Soup. To learn more about Nestle – Fresh Milk, read related food calories, and a nutrition guide.
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MonaVie – Monavie Energy Drink is an alternative to Amy’s – Organic Lentil Vegetable Soup because it has 160 calories, similar to Amy’s – Organic Lentil Vegetable Soup. The MonaVie – Monavie Energy Drink has less iron than Amy’s – Organic Lentil Vegetable Soup, and less calcium than Amy’s – Organic Lentil Vegetable Soup. The MonaVie – Monavie Energy Drink has less protein than Amy’s – Organic Lentil Vegetable Soup. To learn more about MonaVie – Monavie Energy Drink, read related food calories, and a nutrition guide.
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Quebon – Lait Au Chocolat 1% is an alternative to Amy’s – Organic Lentil Vegetable Soup because it has 160 calories, similar to Amy’s – Organic Lentil Vegetable Soup. The Quebon – Lait Au Chocolat 1% has less iron than Amy’s – Organic Lentil Vegetable Soup, and more calcium than Amy’s – Organic Lentil Vegetable Soup. The Quebon – Lait Au Chocolat 1% has similar protein to Amy’s – Organic Lentil Vegetable Soup. To learn more about Quebon – Lait Au Chocolat 1%, read related food calories, and a nutrition guide.