Amy’s Organic Soups – Fire Roasted Southwestern Vegetable is a Amy’s Organic Soups type of food with 245 g (1 cup) serving size that provides 140 calories. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has the vitamins A, and C within it. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 30 % vitamin A and 25 % vitamin C. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 4 g dietary fiber, and 4 g sugar. 1 serving of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable provides 140g of 2,000 cal by leaving 1,860 cal.
Amy’s Organic Soups – Fire Roasted Southwestern Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable provides 4g fat for total of 67g. After 1 serving of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable, 63g is needed for heart health. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Organic Soups – Fire Roasted Southwestern Vegetable is one of the possibilities. 21g is provided by Amy’s Organic Soups – Fire Roasted Southwestern Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable leaves 229g carbohydrates for low-carb dieting. 1 serving of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable provides 4g sugar for daily 75g sugar intake. 1 serving of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable leaves 71g sugar for daily intake threshold of sugar. Amy’s Organic Soups – Fire Roasted Southwestern Vegetable provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Amy’s Organic Soups – Fire Roasted Southwestern Vegetable.
There are similar foods to the Amy’s Organic Soups – Fire Roasted Southwestern Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Fire Roasted Southwestern Vegetable, Organic Soups, Fire Roasted Southwestern Vegetable, Southwestern Vegetable Fire Roasted, Southwestern Vegetable – Fire Roasted, and Organic Soups Southwestern Vegetable Fire Roasted.
The nutrients table of the Amy’s Organic Soups – Fire Roasted Southwestern Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Organic Soups – Fire Roasted Southwestern Vegetable |
Nutrient values for Amy’s Organic Soups – Fire Roasted Southwestern Vegetable |
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Serving size |
245 g (1 cup) |
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Calories |
140 |
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Carbs percentage |
62% |
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Fat percentage |
26% |
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Protein percentage |
12% |
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Carbs |
21 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
680 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the similar foods to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable?
The similar foods to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable involve alike nutritional values from the same Amy’s Organic Soups type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable are listed below.
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Amy’s Organic Soups – Chunky Vegetable is a similar nourishment to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable because both of the Amy’s Organic Soups – Fire Roasted Southwestern Vegetable and Amy’s Organic Soups – Chunky Vegetable are from Amy’s Organic Soups. The Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has more calories than Amy’s Organic Soups – Chunky Vegetable because Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 140 calories, and it is 80 more calories than Amy’s Organic Soups – Chunky Vegetable. The Amy’s Organic Soups – Chunky Vegetable has less iron than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable, and more calcium than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. The Amy’s Organic Soups – Chunky Vegetable has less protein than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Tomato Bisque is a similar nourishment to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable because both of the Amy’s Organic Soups – Fire Roasted Southwestern Vegetable and Amy’s Organic Soups – Chunky Tomato Bisque are from Amy’s Organic Soups. The Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has more calories than Amy’s Organic Soups – Chunky Tomato Bisque because Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 140 calories, and it is 10 more calories than Amy’s Organic Soups – Chunky Tomato Bisque. The Amy’s Organic Soups – Chunky Tomato Bisque has less iron than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable, and more calcium than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. The Amy’s Organic Soups – Chunky Tomato Bisque has less protein than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. To learn more about Amy’s Organic Soups – Chunky Tomato Bisque, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Black Bean Vegtable is a similar nourishment to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable because both of the Amy’s Organic Soups – Fire Roasted Southwestern Vegetable and Amy’s Organic Soups – Black Bean Vegtable are from Amy’s Organic Soups. The Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has similar calories to Amy’s Organic Soups – Black Bean Vegtable because Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 140 calories, and it is similar calories to Amy’s Organic Soups – Black Bean Vegtable. The Amy’s Organic Soups – Black Bean Vegtable has similar iron to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable, and similar calcium to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. The Amy’s Organic Soups – Black Bean Vegtable has more protein than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. To learn more about Amy’s Organic Soups – Black Bean Vegtable, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Lentil (Light in Sodium) is a similar nourishment to Amy’s Organic Soups – Fire Roasted Southwestern Vegetable because both of the Amy’s Organic Soups – Fire Roasted Southwestern Vegetable and Amy’s Organic Soups – Lentil (Light in Sodium) are from Amy’s Organic Soups. The Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has less calories than Amy’s Organic Soups – Lentil (Light in Sodium) because Amy’s Organic Soups – Fire Roasted Southwestern Vegetable has 140 calories, and it is 40 less calories than Amy’s Organic Soups – Lentil (Light in Sodium). The Amy’s Organic Soups – Lentil (Light in Sodium) has more iron than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable, and less calcium than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. The Amy’s Organic Soups – Lentil (Light in Sodium) has more protein than Amy’s Organic Soups – Fire Roasted Southwestern Vegetable. To learn more about Amy’s Organic Soups – Lentil (Light in Sodium), read related food calories, and a nutrition guide.