Ancient Harvest – Quinoa Traditional is a Ancient Harvest type of food with 0.25 cup dry (46g) serving size that provides 172 calories. Ancient Harvest – Quinoa Traditional has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Ancient Harvest – Quinoa Traditional. Ancient Harvest – Quinoa Traditional nutrient values are 31 g carbohydrate, 6 g protein, and 2 g fat. Ancient Harvest – Quinoa Traditional has the vitamins A, and C within it. Ancient Harvest – Quinoa Traditional has 0 % vitamin A and 0 % vitamin C. Ancient Harvest – Quinoa Traditional has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ancient Harvest – Quinoa Traditional has 3 g dietary fiber, and 3 g sugar. 1 serving of Ancient Harvest – Quinoa Traditional provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ancient Harvest – Quinoa Traditional provides 172g of 2,000 cal by leaving 1,828 cal.
Ancient Harvest – Quinoa Traditional and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ancient Harvest – Quinoa Traditional provides 2g fat for total of 67g. After 1 serving of Ancient Harvest – Quinoa Traditional, 65g is needed for heart health. Ancient Harvest – Quinoa Traditional provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ancient Harvest – Quinoa Traditional causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ancient Harvest – Quinoa Traditional is one of the possibilities. 31g is provided by Ancient Harvest – Quinoa Traditional for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ancient Harvest – Quinoa Traditional leaves 219g carbohydrates for low-carb dieting. 1 serving of Ancient Harvest – Quinoa Traditional provides 3g sugar for daily 75g sugar intake. 1 serving of Ancient Harvest – Quinoa Traditional leaves 72g sugar for daily intake threshold of sugar. Ancient Harvest – Quinoa Traditional provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ancient Harvest – Quinoa Traditional 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ancient Harvest – Quinoa Traditional. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ancient Harvest – Quinoa Traditional.
There are similar foods to the Ancient Harvest – Quinoa Traditional in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa, Traditional, Traditional Quinoa, Traditional Quinoa, Traditional Quinoa, and Quiona.
The nutrients table of the Ancient Harvest – Quinoa Traditional with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ancient Harvest – Quinoa Traditional |
Nutrient values for Ancient Harvest – Quinoa Traditional |
|---|---|
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Serving size |
0.25 cup dry (46g) |
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Calories |
172 |
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Carbs percentage |
75% |
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Fat percentage |
11% |
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Protein percentage |
14% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
1 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
12 % |
What are the similar foods to Ancient Harvest – Quinoa Traditional?
The similar foods to Ancient Harvest – Quinoa Traditional involve alike nutritional values from the same Ancient Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ancient Harvest – Quinoa Traditional are listed below.
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Ancient Harvest – Quinoa Spaghetti is a similar nourishment to Ancient Harvest – Quinoa Traditional because both of the Ancient Harvest – Quinoa Traditional and Ancient Harvest – Quinoa Spaghetti are from Ancient Harvest. The Ancient Harvest – Quinoa Traditional has less calories than Ancient Harvest – Quinoa Spaghetti because Ancient Harvest – Quinoa Traditional has 172 calories, and it is 33 less calories than Ancient Harvest – Quinoa Spaghetti. The Ancient Harvest – Quinoa Spaghetti has less iron than Ancient Harvest – Quinoa Traditional, and similar calcium to Ancient Harvest – Quinoa Traditional. The Ancient Harvest – Quinoa Spaghetti has less protein than Ancient Harvest – Quinoa Traditional. To learn more about Ancient Harvest – Quinoa Spaghetti, read related food calories, and a nutrition guide.
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Ancient Harvest – Quinoa is a similar nourishment to Ancient Harvest – Quinoa Traditional because both of the Ancient Harvest – Quinoa Traditional and Ancient Harvest – Quinoa are from Ancient Harvest. The Ancient Harvest – Quinoa Traditional has similar calories to Ancient Harvest – Quinoa because Ancient Harvest – Quinoa Traditional has 172 calories, and it is similar calories to Ancient Harvest – Quinoa. The Ancient Harvest – Quinoa has similar iron to Ancient Harvest – Quinoa Traditional, and similar calcium to Ancient Harvest – Quinoa Traditional. The Ancient Harvest – Quinoa has similar protein to Ancient Harvest – Quinoa Traditional. To learn more about Ancient Harvest – Quinoa, read related food calories, and a nutrition guide.
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Ancient Harvest – Inca Red Quinoa is a similar nourishment to Ancient Harvest – Quinoa Traditional because both of the Ancient Harvest – Quinoa Traditional and Ancient Harvest – Inca Red Quinoa are from Ancient Harvest. The Ancient Harvest – Quinoa Traditional has less calories than Ancient Harvest – Inca Red Quinoa because Ancient Harvest – Quinoa Traditional has 172 calories, and it is 8 less calories than Ancient Harvest – Inca Red Quinoa. The Ancient Harvest – Inca Red Quinoa has similar iron to Ancient Harvest – Quinoa Traditional, and similar calcium to Ancient Harvest – Quinoa Traditional. The Ancient Harvest – Inca Red Quinoa has similar protein to Ancient Harvest – Quinoa Traditional. To learn more about Ancient Harvest – Inca Red Quinoa, read related food calories, and a nutrition guide.
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Ancient Harvest – Quinoa Pasta Gluten Free is a similar nourishment to Ancient Harvest – Quinoa Traditional because both of the Ancient Harvest – Quinoa Traditional and Ancient Harvest – Quinoa Pasta Gluten Free are from Ancient Harvest. The Ancient Harvest – Quinoa Traditional has less calories than Ancient Harvest – Quinoa Pasta Gluten Free because Ancient Harvest – Quinoa Traditional has 172 calories, and it is 33 less calories than Ancient Harvest – Quinoa Pasta Gluten Free. The Ancient Harvest – Quinoa Pasta Gluten Free has less iron than Ancient Harvest – Quinoa Traditional, and similar calcium to Ancient Harvest – Quinoa Traditional. The Ancient Harvest – Quinoa Pasta Gluten Free has less protein than Ancient Harvest – Quinoa Traditional. To learn more about Ancient Harvest – Quinoa Pasta Gluten Free, read related food calories, and a nutrition guide.