ankou(kimo) is a Generic type of food with 100 g serving size that provides 445 calories. ankou(kimo) has 2% carbohydrate, and 88% fat, 10% protein in 100 gram of ankou(kimo). ankou(kimo) nutrient values are 2 g carbohydrate, 10 g protein, and 41 g fat. ankou(kimo) has the vitamins A, and C within it. ankou(kimo) has 166 % vitamin A and 1 % vitamin C. ankou(kimo) has 110 mg sodium, 220 mg potassium, 560 mg cholesterol, and — g trans fat. ankou(kimo) has 0 g dietary fiber, and — g sugar. 1 serving of ankou(kimo) provides 6 % iron, 8 g polyunsaturated and 18 g unsaturated fat along with 8 g saturated fat. ankou(kimo) provides 445g of 2,000 cal by leaving 1,555 cal.
ankou(kimo) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ankou(kimo) provides 41g fat for total of 67g. After 1 serving of ankou(kimo), 26g is needed for heart health. ankou(kimo) provides 110g for 2,300g by leaving 2,190g for daily sodium intake. ankou(kimo) causes 560g for the threshold of 300g by leaving -260g cholesterol threshold amount daily.
Having a low-carb diet with ankou(kimo) is one of the possibilities. 2g is provided by ankou(kimo) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ankou(kimo) leaves 248g carbohydrates for low-carb dieting. 1 serving of ankou(kimo) provides –g sugar for daily 75g sugar intake. 1 serving of ankou(kimo) leaves 75g sugar for daily intake threshold of sugar. ankou(kimo) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ankou(kimo) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ankou(kimo). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ankou(kimo).
There are similar foods to the ankou(kimo) in terms of nutrition, daily intake amount, and calorie amount. These are あんこう, あんこうのきも水煮, あんこう加工品, あんこう 鮟鱇, and あんこう肝.
The nutrients table of the ankou(kimo) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ankou(kimo) |
Nutrient values for ankou(kimo) |
|---|---|
|
Serving size |
100 g |
|
Calories |
445 |
|
Carbs percentage |
2% |
|
Fat percentage |
88% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
41 g |
|
Saturated |
8 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
18 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
110 mg |
|
Potassium |
220 mg |
|
Cholesterol |
560 mg |
|
Vitamin a |
166 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for ankou(kimo)?
The alternative foods for ankou(kimo) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ankou(kimo) are listed below.
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Xiang Cheng Shui Guo Xian Bing is an alternative to ankou(kimo) because it has 445 calories, similar to ankou(kimo). The Xiang Cheng Shui Guo Xian Bing has less iron than ankou(kimo), and more calcium than ankou(kimo). The Xiang Cheng Shui Guo Xian Bing has less protein than ankou(kimo). To learn more about Xiang Cheng Shui Guo Xian Bing , read related food calories, and a nutrition guide.
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Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) is an alternative to ankou(kimo) because it has 445 calories, similar to ankou(kimo). The Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has less iron than ankou(kimo), and more calcium than ankou(kimo). The Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has similar protein to ankou(kimo). To learn more about Ji Xi Zhong Hua men(Wei Fu keYou Yang ge), read related food calories, and a nutrition guide.
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Niu Rou Song is an alternative to ankou(kimo) because it has 445 calories, similar to ankou(kimo). The Niu Rou Song has more iron than ankou(kimo), and more calcium than ankou(kimo). The Niu Rou Song has less protein than ankou(kimo). To learn more about Niu Rou Song , read related food calories, and a nutrition guide.