Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) is a Generic type of food with 100 g serving size that provides 445 calories. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) nutrient values are 63 g carbohydrate, 10 g protein, and 16 g fat. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has the vitamins A, and C within it. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has 0 % vitamin A and 0 % vitamin C. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has 2500 mg sodium, 260 mg potassium, 7 mg cholesterol, and — g trans fat. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) has 2 g dietary fiber, and — g sugar. 1 serving of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) provides 5 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) provides 445g of 2,000 cal by leaving 1,555 cal.
Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) provides 16g fat for total of 67g. After 1 serving of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge), 51g is needed for heart health. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) provides 2,500g for 2,300g by leaving -200g for daily sodium intake. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) is one of the possibilities. 63g is provided by Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) leaves 187g carbohydrates for low-carb dieting. 1 serving of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) leaves 75g sugar for daily intake threshold of sugar. Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ji Xi Zhong Hua men(Wei Fu keYou Yang ge).
There are similar foods to the Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 即席中華めん(油揚げ), 即席中華めん(非油揚げ), 即席中華めん (油揚げ味付け), and 中華スタイル即席カップめん(油揚げ).
The nutrients table of the Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) |
Nutrient values for Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) |
|---|---|
|
Serving size |
100 g |
|
Calories |
445 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2500 mg |
|
Potassium |
260 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
43 % |
|
Iron |
5 % |
What are the alternative foods for Ji Xi Zhong Hua men(Wei Fu keYou Yang ge)?
The alternative foods for Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) are listed below.
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Xiang Cheng Shui Guo Xian Bing is an alternative to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) because it has 445 calories, similar to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). The Xiang Cheng Shui Guo Xian Bing has similar iron to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge), and less calcium than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). The Xiang Cheng Shui Guo Xian Bing has less protein than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). To learn more about Xiang Cheng Shui Guo Xian Bing , read related food calories, and a nutrition guide.
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ankou(kimo) is an alternative to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) because it has 445 calories, similar to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). The ankou(kimo) has more iron than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge), and less calcium than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). The ankou(kimo) has similar protein to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). To learn more about ankou(kimo), read related food calories, and a nutrition guide.
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Niu Rou Song is an alternative to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge) because it has 445 calories, similar to Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). The Niu Rou Song has more iron than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge), and less calcium than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). The Niu Rou Song has less protein than Ji Xi Zhong Hua men(Wei Fu keYou Yang ge). To learn more about Niu Rou Song , read related food calories, and a nutrition guide.