Ao Xia is a Generic type of food with 100 g serving size that provides 93 calories. Ao Xia has 0% carbohydrate, and 33% fat, 67% protein in 100 gram of Ao Xia . Ao Xia nutrient values are 0 g carbohydrate, 14 g protein, and 3 g fat. Ao Xia has the vitamins A, and C within it. Ao Xia has — % vitamin A and — % vitamin C. Ao Xia has 225 mg sodium, 550 mg potassium, — mg cholesterol, and — g trans fat. Ao Xia has — g dietary fiber, and — g sugar. 1 serving of Ao Xia provides 35 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ao Xia provides 93g of 2,000 cal by leaving 1,907 cal.
Ao Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ao Xia provides 3g fat for total of 67g. After 1 serving of Ao Xia , 64g is needed for heart health. Ao Xia provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Ao Xia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ao Xia is one of the possibilities. –g is provided by Ao Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ao Xia leaves 250g carbohydrates for low-carb dieting. 1 serving of Ao Xia provides –g sugar for daily 75g sugar intake. 1 serving of Ao Xia leaves 75g sugar for daily intake threshold of sugar. Ao Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ao Xia 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ao Xia . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Ao Xia .
There are similar foods to the Ao Xia in terms of nutrition, daily intake amount, and calorie amount. These are 螯蝦沙拉, 螯合鋅, 虾肉, 虾饺, and 盐水河虾.
The nutrients table of the Ao Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ao Xia |
Nutrient values for Ao Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
93 |
|
Carbs percentage |
0% |
|
Fat percentage |
33% |
|
Protein percentage |
67% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
225 mg |
|
Potassium |
550 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
35 % |
What are the alternative foods for Ao Xia ?
The alternative foods for Ao Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ao Xia are listed below.
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Dui Xia is an alternative to Ao Xia because it has 93 calories, similar to Ao Xia . The Dui Xia has less iron than Ao Xia , and less calcium than Ao Xia . The Dui Xia has more protein than Ao Xia . To learn more about Dui Xia , read related food calories, and a nutrition guide.
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Xi Yang kabochiya(yude) is an alternative to Ao Xia because it has 93 calories, similar to Ao Xia . The Xi Yang kabochiya(yude) has less iron than Ao Xia , and less calcium than Ao Xia . The Xi Yang kabochiya(yude) has less protein than Ao Xia . To learn more about Xi Yang kabochiya(yude), read related food calories, and a nutrition guide.
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Dong Po Niu Rou is an alternative to Ao Xia because it has 93 calories, similar to Ao Xia . The Dong Po Niu Rou has less iron than Ao Xia , and less calcium than Ao Xia . The Dong Po Niu Rou has less protein than Ao Xia . To learn more about Dong Po Niu Rou , read related food calories, and a nutrition guide.
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mukago(Sheng ) is an alternative to Ao Xia because it has 93 calories, similar to Ao Xia . The mukago(Sheng ) has less iron than Ao Xia , and less calcium than Ao Xia . The mukago(Sheng ) has less protein than Ao Xia . To learn more about mukago(Sheng ), read related food calories, and a nutrition guide.
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Hong Shao Xiao Huang Hua is an alternative to Ao Xia because it has 93 calories, similar to Ao Xia . The Hong Shao Xiao Huang Hua has less iron than Ao Xia , and more calcium than Ao Xia . The Hong Shao Xiao Huang Hua has less protein than Ao Xia . To learn more about Hong Shao Xiao Huang Hua , read related food calories, and a nutrition guide.