apple – C2 is a apple type of food with 1 glass serving size that provides 100 calories. apple – C2 has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of apple – C2. apple – C2 nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. apple – C2 has the vitamins A, and C within it. apple – C2 has 0 % vitamin A and 0 % vitamin C. apple – C2 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. apple – C2 has 0 g dietary fiber, and 22 g sugar. 1 serving of apple – C2 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. apple – C2 provides 100g of 2,000 cal by leaving 1,900 cal.
apple – C2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. apple – C2 provides –g fat for total of 67g. After 1 serving of apple – C2, 67g is needed for heart health. apple – C2 provides –g for 2,300g by leaving 2,300g for daily sodium intake. apple – C2 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with apple – C2 is one of the possibilities. 22g is provided by apple – C2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of apple – C2 leaves 228g carbohydrates for low-carb dieting. 1 serving of apple – C2 provides 22g sugar for daily 75g sugar intake. 1 serving of apple – C2 leaves 53g sugar for daily intake threshold of sugar. apple – C2 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of apple – C2 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of apple – C2. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of apple – C2.
There are similar foods to the apple – C2 in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Apple Flavor, Apple Green Tea, Green Tea – Apple, and Green Tea, Apple.
The nutrients table of the apple – C2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
apple – C2 |
Nutrient values for apple – C2 |
|---|---|
|
Serving size |
1 glass |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for apple – C2?
The alternative foods for apple – C2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to apple – C2 are listed below.
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Wendy’s – Strawberry Tea-Large is an alternative to apple – C2 because it has 100 calories, similar to apple – C2. The Wendy’s – Strawberry Tea-Large has similar iron to apple – C2, and similar calcium to apple – C2. The Wendy’s – Strawberry Tea-Large has similar protein to apple – C2. To learn more about Wendy’s – Strawberry Tea-Large, read related food calories, and a nutrition guide.
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Marigold Hl – Milk is an alternative to apple – C2 because it has 100 calories, similar to apple – C2. The Marigold Hl – Milk has similar iron to apple – C2, and more calcium than apple – C2. The Marigold Hl – Milk has more protein than apple – C2. To learn more about Marigold Hl – Milk, read related food calories, and a nutrition guide.
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C2 – Green Tea Lemon is an alternative to apple – C2 because it has 100 calories, similar to apple – C2. The C2 – Green Tea Lemon has similar iron to apple – C2, and similar calcium to apple – C2. The C2 – Green Tea Lemon has similar protein to apple – C2. To learn more about C2 – Green Tea Lemon, read related food calories, and a nutrition guide.
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Tine – Wine is an alternative to apple – C2 because it has 100 calories, similar to apple – C2. The Tine – Wine has similar iron to apple – C2, and similar calcium to apple – C2. The Tine – Wine has similar protein to apple – C2. To learn more about Tine – Wine, read related food calories, and a nutrition guide.