Applegate – Roast Beef is a Applegate type of food with 2 oz. serving size that provides 80 calories. Applegate – Roast Beef has 0% carbohydrate, and 36% fat, 64% protein in 100 gram of Applegate – Roast Beef. Applegate – Roast Beef nutrient values are 0 g carbohydrate, 12 g protein, and 3 g fat. Applegate – Roast Beef has the vitamins A, and C within it. Applegate – Roast Beef has 0 % vitamin A and 0 % vitamin C. Applegate – Roast Beef has 320 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Applegate – Roast Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Applegate – Roast Beef provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Applegate – Roast Beef provides 80g of 2,000 cal by leaving 1,920 cal.
Applegate – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applegate – Roast Beef provides 3g fat for total of 67g. After 1 serving of Applegate – Roast Beef, 64g is needed for heart health. Applegate – Roast Beef provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Applegate – Roast Beef causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Applegate – Roast Beef is one of the possibilities. –g is provided by Applegate – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applegate – Roast Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Applegate – Roast Beef provides –g sugar for daily 75g sugar intake. 1 serving of Applegate – Roast Beef leaves 75g sugar for daily intake threshold of sugar. Applegate – Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Applegate – Roast Beef 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Applegate – Roast Beef. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Applegate – Roast Beef.
There are similar foods to the Applegate – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef, Roast Beef, Roast Beef, Organic Roast Beef, and Deli Roast Beef.
The nutrients table of the Applegate – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Applegate – Roast Beef |
Nutrient values for Applegate – Roast Beef |
|---|---|
|
Serving size |
2 oz. |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
36% |
|
Protein percentage |
64% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Applegate – Roast Beef?
The alternative foods for Applegate – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applegate – Roast Beef are listed below.
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Starkist – Chunk Light Tuna in Vegetable Oil is an alternative to Applegate – Roast Beef because it has 80 calories, similar to Applegate – Roast Beef. The Starkist – Chunk Light Tuna in Vegetable Oil has less iron than Applegate – Roast Beef, and similar calcium to Applegate – Roast Beef. The Starkist – Chunk Light Tuna in Vegetable Oil has less protein than Applegate – Roast Beef. To learn more about Starkist – Chunk Light Tuna in Vegetable Oil, read related food calories, and a nutrition guide.
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Honey Boy – Pink Salmon is an alternative to Applegate – Roast Beef because it has 80 calories, similar to Applegate – Roast Beef. The Honey Boy – Pink Salmon has less iron than Applegate – Roast Beef, and more calcium than Applegate – Roast Beef. The Honey Boy – Pink Salmon has more protein than Applegate – Roast Beef. To learn more about Honey Boy – Pink Salmon, read related food calories, and a nutrition guide.
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Reese’s – Livermush is an alternative to Applegate – Roast Beef because it has 80 calories, similar to Applegate – Roast Beef. The Reese’s – Livermush has more iron than Applegate – Roast Beef, and similar calcium to Applegate – Roast Beef. The Reese’s – Livermush has less protein than Applegate – Roast Beef. To learn more about Reese’s – Livermush, read related food calories, and a nutrition guide.