Starkist – Chunk Light Tuna in Vegetable Oil is a Starkist type of food with 2 oz. serving size that provides 80 calories. Starkist – Chunk Light Tuna in Vegetable Oil has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Starkist – Chunk Light Tuna in Vegetable Oil. Starkist – Chunk Light Tuna in Vegetable Oil nutrient values are 0 g carbohydrate, 10 g protein, and 4 g fat. Starkist – Chunk Light Tuna in Vegetable Oil has the vitamins A, and C within it. Starkist – Chunk Light Tuna in Vegetable Oil has 0 % vitamin A and 0 % vitamin C. Starkist – Chunk Light Tuna in Vegetable Oil has 170 mg sodium, 100 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starkist – Chunk Light Tuna in Vegetable Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Chunk Light Tuna in Vegetable Oil provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Starkist – Chunk Light Tuna in Vegetable Oil provides 80g of 2,000 cal by leaving 1,920 cal.
Starkist – Chunk Light Tuna in Vegetable Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Chunk Light Tuna in Vegetable Oil provides 4g fat for total of 67g. After 1 serving of Starkist – Chunk Light Tuna in Vegetable Oil, 63g is needed for heart health. Starkist – Chunk Light Tuna in Vegetable Oil provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Starkist – Chunk Light Tuna in Vegetable Oil causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Chunk Light Tuna in Vegetable Oil is one of the possibilities. –g is provided by Starkist – Chunk Light Tuna in Vegetable Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Chunk Light Tuna in Vegetable Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Chunk Light Tuna in Vegetable Oil provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Chunk Light Tuna in Vegetable Oil leaves 75g sugar for daily intake threshold of sugar. Starkist – Chunk Light Tuna in Vegetable Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Chunk Light Tuna in Vegetable Oil 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Chunk Light Tuna in Vegetable Oil. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Chunk Light Tuna in Vegetable Oil.
There are similar foods to the Starkist – Chunk Light Tuna in Vegetable Oil in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna In Vegetable Oil. **, Chunk Light Tuna In Vegetable Oil, Chunk Light Tuna, in Vegetable Oil, Chunk Light Tuna In Vegetable Oil, and Chunk Light Tuna in Vegetable Oil.
The nutrients table of the Starkist – Chunk Light Tuna in Vegetable Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Chunk Light Tuna in Vegetable Oil |
Nutrient values for Starkist – Chunk Light Tuna in Vegetable Oil |
|---|---|
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Serving size |
2 oz. |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
100 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Starkist – Chunk Light Tuna in Vegetable Oil?
The alternative foods for Starkist – Chunk Light Tuna in Vegetable Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Chunk Light Tuna in Vegetable Oil are listed below.
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Honey Boy – Pink Salmon is an alternative to Starkist – Chunk Light Tuna in Vegetable Oil because it has 80 calories, similar to Starkist – Chunk Light Tuna in Vegetable Oil. The Honey Boy – Pink Salmon has similar iron to Starkist – Chunk Light Tuna in Vegetable Oil, and more calcium than Starkist – Chunk Light Tuna in Vegetable Oil. The Honey Boy – Pink Salmon has more protein than Starkist – Chunk Light Tuna in Vegetable Oil. To learn more about Honey Boy – Pink Salmon, read related food calories, and a nutrition guide.
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Applegate – Roast Beef is an alternative to Starkist – Chunk Light Tuna in Vegetable Oil because it has 80 calories, similar to Starkist – Chunk Light Tuna in Vegetable Oil. The Applegate – Roast Beef has more iron than Starkist – Chunk Light Tuna in Vegetable Oil, and similar calcium to Starkist – Chunk Light Tuna in Vegetable Oil. The Applegate – Roast Beef has more protein than Starkist – Chunk Light Tuna in Vegetable Oil. To learn more about Applegate – Roast Beef, read related food calories, and a nutrition guide.
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Reese’s – Livermush is an alternative to Starkist – Chunk Light Tuna in Vegetable Oil because it has 80 calories, similar to Starkist – Chunk Light Tuna in Vegetable Oil. The Reese’s – Livermush has more iron than Starkist – Chunk Light Tuna in Vegetable Oil, and similar calcium to Starkist – Chunk Light Tuna in Vegetable Oil. The Reese’s – Livermush has less protein than Starkist – Chunk Light Tuna in Vegetable Oil. To learn more about Reese’s – Livermush, read related food calories, and a nutrition guide.