Apples – Subway is a Apples type of food with 1 bag serving size that provides 35 calories. Apples – Subway has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Apples – Subway. Apples – Subway nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Apples – Subway has the vitamins A, and C within it. Apples – Subway has 0 % vitamin A and 30 % vitamin C. Apples – Subway has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Apples – Subway has 2 g dietary fiber, and 7 g sugar. 1 serving of Apples – Subway provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Apples – Subway provides 35g of 2,000 cal by leaving 1,965 cal.
Apples – Subway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Apples – Subway provides –g fat for total of 67g. After 1 serving of Apples – Subway, 67g is needed for heart health. Apples – Subway provides –g for 2,300g by leaving 2,300g for daily sodium intake. Apples – Subway causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Apples – Subway is one of the possibilities. 9g is provided by Apples – Subway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Apples – Subway leaves 241g carbohydrates for low-carb dieting. 1 serving of Apples – Subway provides 7g sugar for daily 75g sugar intake. 1 serving of Apples – Subway leaves 68g sugar for daily intake threshold of sugar. Apples – Subway provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Apples – Subway 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Apples – Subway. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Apples – Subway.
There are similar foods to the Apples – Subway in terms of nutrition, daily intake amount, and calorie amount. These are Apples-Fruit, Apples (Bag), Apples, Sides, and Bag of Apples.
The nutrients table of the Apples – Subway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Apples – Subway |
Nutrient values for Apples – Subway |
|---|---|
|
Serving size |
1 bag |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Apples – Subway?
The alternative foods for Apples – Subway involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Apples – Subway are listed below.
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Kirkland – Fuji Apple Slices with Cinnamon is an alternative to Apples – Subway because it has 35 calories, similar to Apples – Subway. The Kirkland – Fuji Apple Slices with Cinnamon has less iron than Apples – Subway, and less calcium than Apples – Subway. The Kirkland – Fuji Apple Slices with Cinnamon has similar protein to Apples – Subway. To learn more about Kirkland – Fuji Apple Slices with Cinnamon, read related food calories, and a nutrition guide.
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Kirkland – Sliced Fruit is an alternative to Apples – Subway because it has 35 calories, similar to Apples – Subway. The Kirkland – Sliced Fruit has less iron than Apples – Subway, and less calcium than Apples – Subway. The Kirkland – Sliced Fruit has similar protein to Apples – Subway. To learn more about Kirkland – Sliced Fruit, read related food calories, and a nutrition guide.
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Kirkland – Freeze Dried Apple Slices is an alternative to Apples – Subway because it has 35 calories, similar to Apples – Subway. The Kirkland – Freeze Dried Apple Slices has less iron than Apples – Subway, and less calcium than Apples – Subway. The Kirkland – Freeze Dried Apple Slices has similar protein to Apples – Subway. To learn more about Kirkland – Freeze Dried Apple Slices, read related food calories, and a nutrition guide.
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Subway Apples – Slices is an alternative to Apples – Subway because it has 35 calories, similar to Apples – Subway. The Subway Apples – Slices has similar iron to Apples – Subway, and similar calcium to Apples – Subway. The Subway Apples – Slices has similar protein to Apples – Subway. To learn more about Subway Apples – Slices, read related food calories, and a nutrition guide.
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Kirkland – Dried Apples is an alternative to Apples – Subway because it has 35 calories, similar to Apples – Subway. The Kirkland – Dried Apples has less iron than Apples – Subway, and less calcium than Apples – Subway. The Kirkland – Dried Apples has similar protein to Apples – Subway. To learn more about Kirkland – Dried Apples, read related food calories, and a nutrition guide.