Subway Apples – Slices is a Subway Apples type of food with 1 bag serving size that provides 35 calories. Subway Apples – Slices has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Subway Apples – Slices. Subway Apples – Slices nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Subway Apples – Slices has the vitamins A, and C within it. Subway Apples – Slices has 0 % vitamin A and 30 % vitamin C. Subway Apples – Slices has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway Apples – Slices has 2 g dietary fiber, and 7 g sugar. 1 serving of Subway Apples – Slices provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway Apples – Slices provides 35g of 2,000 cal by leaving 1,965 cal.
Subway Apples – Slices and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Apples – Slices provides –g fat for total of 67g. After 1 serving of Subway Apples – Slices, 67g is needed for heart health. Subway Apples – Slices provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway Apples – Slices causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway Apples – Slices is one of the possibilities. 9g is provided by Subway Apples – Slices for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Apples – Slices leaves 241g carbohydrates for low-carb dieting. 1 serving of Subway Apples – Slices provides 7g sugar for daily 75g sugar intake. 1 serving of Subway Apples – Slices leaves 68g sugar for daily intake threshold of sugar. Subway Apples – Slices provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway Apples – Slices 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Apples – Slices. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Subway Apples – Slices.
There are similar foods to the Subway Apples – Slices in terms of nutrition, daily intake amount, and calorie amount. These are Apple Slices, Apple Slices, Apple Slices (Jr), Subway, and Apples Slices.
The nutrients table of the Subway Apples – Slices with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Apples – Slices |
Nutrient values for Subway Apples – Slices |
|---|---|
|
Serving size |
1 bag |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Subway Apples – Slices?
The alternative foods for Subway Apples – Slices involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Apples – Slices are listed below.
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Kirkland – Fuji Apple Slices with Cinnamon is an alternative to Subway Apples – Slices because it has 35 calories, similar to Subway Apples – Slices. The Kirkland – Fuji Apple Slices with Cinnamon has less iron than Subway Apples – Slices, and less calcium than Subway Apples – Slices. The Kirkland – Fuji Apple Slices with Cinnamon has similar protein to Subway Apples – Slices. To learn more about Kirkland – Fuji Apple Slices with Cinnamon, read related food calories, and a nutrition guide.
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Kirkland – Sliced Fruit is an alternative to Subway Apples – Slices because it has 35 calories, similar to Subway Apples – Slices. The Kirkland – Sliced Fruit has less iron than Subway Apples – Slices, and less calcium than Subway Apples – Slices. The Kirkland – Sliced Fruit has similar protein to Subway Apples – Slices. To learn more about Kirkland – Sliced Fruit, read related food calories, and a nutrition guide.
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Kirkland – Freeze Dried Apple Slices is an alternative to Subway Apples – Slices because it has 35 calories, similar to Subway Apples – Slices. The Kirkland – Freeze Dried Apple Slices has less iron than Subway Apples – Slices, and less calcium than Subway Apples – Slices. The Kirkland – Freeze Dried Apple Slices has similar protein to Subway Apples – Slices. To learn more about Kirkland – Freeze Dried Apple Slices, read related food calories, and a nutrition guide.
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Kirkland – Dried Apples is an alternative to Subway Apples – Slices because it has 35 calories, similar to Subway Apples – Slices. The Kirkland – Dried Apples has less iron than Subway Apples – Slices, and less calcium than Subway Apples – Slices. The Kirkland – Dried Apples has similar protein to Subway Apples – Slices. To learn more about Kirkland – Dried Apples, read related food calories, and a nutrition guide.
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Apples – Subway is an alternative to Subway Apples – Slices because it has 35 calories, similar to Subway Apples – Slices. The Apples – Subway has similar iron to Subway Apples – Slices, and similar calcium to Subway Apples – Slices. The Apples – Subway has similar protein to Subway Apples – Slices. To learn more about Apples – Subway, read related food calories, and a nutrition guide.