Aqua Star – Tilapia is a Aqua Star type of food with 113 g serving size that provides 90 calories. Aqua Star – Tilapia has 0% carbohydrate, and 10% fat, 90% protein in 100 gram of Aqua Star – Tilapia. Aqua Star – Tilapia nutrient values are 0 g carbohydrate, 20 g protein, and 1 g fat. Aqua Star – Tilapia has the vitamins A, and C within it. Aqua Star – Tilapia has 0 % vitamin A and 2 % vitamin C. Aqua Star – Tilapia has 30 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Aqua Star – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Aqua Star – Tilapia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aqua Star – Tilapia provides 90g of 2,000 cal by leaving 1,910 cal.
Aqua Star – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aqua Star – Tilapia provides 1g fat for total of 67g. After 1 serving of Aqua Star – Tilapia, 66g is needed for heart health. Aqua Star – Tilapia provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Aqua Star – Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Aqua Star – Tilapia is one of the possibilities. –g is provided by Aqua Star – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aqua Star – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Aqua Star – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Aqua Star – Tilapia leaves 75g sugar for daily intake threshold of sugar. Aqua Star – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aqua Star – Tilapia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aqua Star – Tilapia. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Aqua Star – Tilapia.
There are similar foods to the Aqua Star – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tilapia Fillets, Tilapia fish, Tilapia Filet, and Chili Lime Tilapia.
The nutrients table of the Aqua Star – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aqua Star – Tilapia |
Nutrient values for Aqua Star – Tilapia |
|---|---|
|
Serving size |
113 g |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
10% |
|
Protein percentage |
90% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Aqua Star – Tilapia?
The alternative foods for Aqua Star – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aqua Star – Tilapia are listed below.
-
Stater Bros. – 2% Cottage Cheese is an alternative to Aqua Star – Tilapia because it has 90 calories, similar to Aqua Star – Tilapia. The Stater Bros. – 2% Cottage Cheese has similar iron to Aqua Star – Tilapia, and more calcium than Aqua Star – Tilapia. The Stater Bros. – 2% Cottage Cheese has less protein than Aqua Star – Tilapia. To learn more about Stater Bros. – 2% Cottage Cheese, read related food calories, and a nutrition guide.
-
Nordica – On-The-Go 1% Cottage Cheese is an alternative to Aqua Star – Tilapia because it has 90 calories, similar to Aqua Star – Tilapia. The Nordica – On-The-Go 1% Cottage Cheese has more iron than Aqua Star – Tilapia, and more calcium than Aqua Star – Tilapia. The Nordica – On-The-Go 1% Cottage Cheese has less protein than Aqua Star – Tilapia. To learn more about Nordica – On-The-Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
-
Land O Lakes – 1% Cottage Cheese is an alternative to Aqua Star – Tilapia because it has 90 calories, similar to Aqua Star – Tilapia. The Land O Lakes – 1% Cottage Cheese has similar iron to Aqua Star – Tilapia, and more calcium than Aqua Star – Tilapia. The Land O Lakes – 1% Cottage Cheese has less protein than Aqua Star – Tilapia. To learn more about Land O Lakes – 1% Cottage Cheese, read related food calories, and a nutrition guide.