Land O Lakes – 1% Cottage Cheese is a Land O Lakes type of food with 113 g serving size that provides 90 calories. Land O Lakes – 1% Cottage Cheese has 22% carbohydrate, and 20% fat, 58% protein in 100 gram of Land O Lakes – 1% Cottage Cheese. Land O Lakes – 1% Cottage Cheese nutrient values are 5 g carbohydrate, 13 g protein, and 2 g fat. Land O Lakes – 1% Cottage Cheese has the vitamins A, and C within it. Land O Lakes – 1% Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Land O Lakes – 1% Cottage Cheese has 430 mg sodium, 170 mg potassium, 15 mg cholesterol, and 0 g trans fat. Land O Lakes – 1% Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Land O Lakes – 1% Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Land O Lakes – 1% Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Land O Lakes – 1% Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O Lakes – 1% Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Land O Lakes – 1% Cottage Cheese, 65g is needed for heart health. Land O Lakes – 1% Cottage Cheese provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Land O Lakes – 1% Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Land O Lakes – 1% Cottage Cheese is one of the possibilities. 5g is provided by Land O Lakes – 1% Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O Lakes – 1% Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Land O Lakes – 1% Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Land O Lakes – 1% Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Land O Lakes – 1% Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Land O Lakes – 1% Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O Lakes – 1% Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Land O Lakes – 1% Cottage Cheese.
There are similar foods to the Land O Lakes – 1% Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage cheese, Cottage Cheese, Lowfat Cottage Cheese, and Cottage Cheese.
The nutrients table of the Land O Lakes – 1% Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Land O Lakes – 1% Cottage Cheese |
Nutrient values for Land O Lakes – 1% Cottage Cheese |
|---|---|
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Serving size |
113 g |
|
Calories |
90 |
|
Carbs percentage |
22% |
|
Fat percentage |
20% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
430 mg |
|
Potassium |
170 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Land O Lakes – 1% Cottage Cheese?
The alternative foods for Land O Lakes – 1% Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O Lakes – 1% Cottage Cheese are listed below.
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Aqua Star – Tilapia is an alternative to Land O Lakes – 1% Cottage Cheese because it has 90 calories, similar to Land O Lakes – 1% Cottage Cheese. The Aqua Star – Tilapia has similar iron to Land O Lakes – 1% Cottage Cheese, and less calcium than Land O Lakes – 1% Cottage Cheese. The Aqua Star – Tilapia has more protein than Land O Lakes – 1% Cottage Cheese. To learn more about Aqua Star – Tilapia, read related food calories, and a nutrition guide.
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Stater Bros. – 2% Cottage Cheese is an alternative to Land O Lakes – 1% Cottage Cheese because it has 90 calories, similar to Land O Lakes – 1% Cottage Cheese. The Stater Bros. – 2% Cottage Cheese has similar iron to Land O Lakes – 1% Cottage Cheese, and similar calcium to Land O Lakes – 1% Cottage Cheese. The Stater Bros. – 2% Cottage Cheese has less protein than Land O Lakes – 1% Cottage Cheese. To learn more about Stater Bros. – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Nordica – On-The-Go 1% Cottage Cheese is an alternative to Land O Lakes – 1% Cottage Cheese because it has 90 calories, similar to Land O Lakes – 1% Cottage Cheese. The Nordica – On-The-Go 1% Cottage Cheese has more iron than Land O Lakes – 1% Cottage Cheese, and more calcium than Land O Lakes – 1% Cottage Cheese. The Nordica – On-The-Go 1% Cottage Cheese has more protein than Land O Lakes – 1% Cottage Cheese. To learn more about Nordica – On-The-Go 1% Cottage Cheese, read related food calories, and a nutrition guide.