ARAMARK at work – Asian Beef in Chili Garlic Sauce is a ARAMARK at work type of food with 1 serving serving size that provides 320 calories. ARAMARK at work – Asian Beef in Chili Garlic Sauce has 57% carbohydrate, and 23% fat, 20% protein in 100 gram of ARAMARK at work – Asian Beef in Chili Garlic Sauce. ARAMARK at work – Asian Beef in Chili Garlic Sauce nutrient values are 45 g carbohydrate, 16 g protein, and 8 g fat. ARAMARK at work – Asian Beef in Chili Garlic Sauce has the vitamins A, and C within it. ARAMARK at work – Asian Beef in Chili Garlic Sauce has 13 % vitamin A and 102 % vitamin C. ARAMARK at work – Asian Beef in Chili Garlic Sauce has 820 mg sodium, 407 mg potassium, 29 mg cholesterol, and 0 g trans fat. ARAMARK at work – Asian Beef in Chili Garlic Sauce has 2 g dietary fiber, and 13 g sugar. 1 serving of ARAMARK at work – Asian Beef in Chili Garlic Sauce provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Asian Beef in Chili Garlic Sauce provides 320g of 2,000 cal by leaving 1,680 cal.
ARAMARK at work – Asian Beef in Chili Garlic Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Asian Beef in Chili Garlic Sauce provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Asian Beef in Chili Garlic Sauce, 59g is needed for heart health. ARAMARK at work – Asian Beef in Chili Garlic Sauce provides 820g for 2,300g by leaving 1,480g for daily sodium intake. ARAMARK at work – Asian Beef in Chili Garlic Sauce causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Asian Beef in Chili Garlic Sauce is one of the possibilities. 45g is provided by ARAMARK at work – Asian Beef in Chili Garlic Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Asian Beef in Chili Garlic Sauce leaves 205g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Asian Beef in Chili Garlic Sauce provides 13g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Asian Beef in Chili Garlic Sauce leaves 62g sugar for daily intake threshold of sugar. ARAMARK at work – Asian Beef in Chili Garlic Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Asian Beef in Chili Garlic Sauce 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Asian Beef in Chili Garlic Sauce. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Asian Beef in Chili Garlic Sauce.
There are similar foods to the ARAMARK at work – Asian Beef in Chili Garlic Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Asian Beef, Eggplant in Garlic Sauce, Asian Slaw, Asian Beef Noodle Bowl, and Garlic Broccoli.
The nutrients table of the ARAMARK at work – Asian Beef in Chili Garlic Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Asian Beef in Chili Garlic Sauce |
Nutrient values for ARAMARK at work – Asian Beef in Chili Garlic Sauce |
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Serving size |
1 serving |
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Calories |
320 |
|
Carbs percentage |
57% |
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Fat percentage |
23% |
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Protein percentage |
20% |
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Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
820 mg |
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Potassium |
407 mg |
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Cholesterol |
29 mg |
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Vitamin a |
13 % |
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Vitamin c |
102 % |
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Calcium |
6 % |
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Iron |
16 % |
What are the alternative foods for ARAMARK at work – Asian Beef in Chili Garlic Sauce?
The alternative foods for ARAMARK at work – Asian Beef in Chili Garlic Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Asian Beef in Chili Garlic Sauce are listed below.
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Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice is an alternative to ARAMARK at work – Asian Beef in Chili Garlic Sauce because it has 320 calories, similar to ARAMARK at work – Asian Beef in Chili Garlic Sauce. The Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice has less iron than ARAMARK at work – Asian Beef in Chili Garlic Sauce, and more calcium than ARAMARK at work – Asian Beef in Chili Garlic Sauce. The Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice has more protein than ARAMARK at work – Asian Beef in Chili Garlic Sauce. To learn more about Sodexo Campus – Roasted Garlic White Flatbread Pizza Slice, read related food calories, and a nutrition guide.
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fit foods – Pesto Chicken is an alternative to ARAMARK at work – Asian Beef in Chili Garlic Sauce because it has 320 calories, similar to ARAMARK at work – Asian Beef in Chili Garlic Sauce. The fit foods – Pesto Chicken has less iron than ARAMARK at work – Asian Beef in Chili Garlic Sauce, and more calcium than ARAMARK at work – Asian Beef in Chili Garlic Sauce. The fit foods – Pesto Chicken has more protein than ARAMARK at work – Asian Beef in Chili Garlic Sauce. To learn more about fit foods – Pesto Chicken, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey & Provolone is an alternative to ARAMARK at work – Asian Beef in Chili Garlic Sauce because it has 320 calories, similar to ARAMARK at work – Asian Beef in Chili Garlic Sauce. The Subway – 6″ Turkey & Provolone has less iron than ARAMARK at work – Asian Beef in Chili Garlic Sauce, and more calcium than ARAMARK at work – Asian Beef in Chili Garlic Sauce. The Subway – 6″ Turkey & Provolone has more protein than ARAMARK at work – Asian Beef in Chili Garlic Sauce. To learn more about Subway – 6″ Turkey & Provolone, read related food calories, and a nutrition guide.
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olgas – Bread is an alternative to ARAMARK at work – Asian Beef in Chili Garlic Sauce because it has 320 calories, similar to ARAMARK at work – Asian Beef in Chili Garlic Sauce. The olgas – Bread has less iron than ARAMARK at work – Asian Beef in Chili Garlic Sauce, and less calcium than ARAMARK at work – Asian Beef in Chili Garlic Sauce. The olgas – Bread has less protein than ARAMARK at work – Asian Beef in Chili Garlic Sauce. To learn more about olgas – Bread, read related food calories, and a nutrition guide.
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Celeste – Original Pizza is an alternative to ARAMARK at work – Asian Beef in Chili Garlic Sauce because it has 320 calories, similar to ARAMARK at work – Asian Beef in Chili Garlic Sauce. The Celeste – Original Pizza has less iron than ARAMARK at work – Asian Beef in Chili Garlic Sauce, and more calcium than ARAMARK at work – Asian Beef in Chili Garlic Sauce. The Celeste – Original Pizza has less protein than ARAMARK at work – Asian Beef in Chili Garlic Sauce. To learn more about Celeste – Original Pizza, read related food calories, and a nutrition guide.