ARAMARK at work – Bacon, Egg & Cheese Croissant is a ARAMARK at work type of food with 1 each serving size that provides 586 calories. ARAMARK at work – Bacon, Egg & Cheese Croissant has 26% carbohydrate, and 60% fat, 15% protein in 100 gram of ARAMARK at work – Bacon, Egg & Cheese Croissant. ARAMARK at work – Bacon, Egg & Cheese Croissant nutrient values are 37 g carbohydrate, 21 g protein, and 38 g fat. ARAMARK at work – Bacon, Egg & Cheese Croissant has the vitamins A, and C within it. ARAMARK at work – Bacon, Egg & Cheese Croissant has 10 % vitamin A and 0 % vitamin C. ARAMARK at work – Bacon, Egg & Cheese Croissant has 960 mg sodium, 110 mg potassium, 226 mg cholesterol, and 0 g trans fat. ARAMARK at work – Bacon, Egg & Cheese Croissant has 0 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Bacon, Egg & Cheese Croissant provides 835 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 16 g saturated fat. ARAMARK at work – Bacon, Egg & Cheese Croissant provides 586g of 2,000 cal by leaving 1,414 cal.
ARAMARK at work – Bacon, Egg & Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Bacon, Egg & Cheese Croissant provides 38g fat for total of 67g. After 1 serving of ARAMARK at work – Bacon, Egg & Cheese Croissant, 29g is needed for heart health. ARAMARK at work – Bacon, Egg & Cheese Croissant provides 960g for 2,300g by leaving 1,340g for daily sodium intake. ARAMARK at work – Bacon, Egg & Cheese Croissant causes 226g for the threshold of 300g by leaving 74g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Bacon, Egg & Cheese Croissant is one of the possibilities. 37g is provided by ARAMARK at work – Bacon, Egg & Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Bacon, Egg & Cheese Croissant leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Bacon, Egg & Cheese Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Bacon, Egg & Cheese Croissant leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Bacon, Egg & Cheese Croissant provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Bacon, Egg & Cheese Croissant 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Bacon, Egg & Cheese Croissant. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Bacon, Egg & Cheese Croissant.
There are similar foods to the ARAMARK at work – Bacon, Egg & Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Sausage & Cheese Croissant, Egg, Bacon & Cheese Roll, Egg, Bacon & Cheese Bagel, Bacon, and Egg, Bacon & Cheese English Muffin.
The nutrients table of the ARAMARK at work – Bacon, Egg & Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Bacon, Egg & Cheese Croissant |
Nutrient values for ARAMARK at work – Bacon, Egg & Cheese Croissant |
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Serving size |
1 each |
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Calories |
586 |
|
Carbs percentage |
26% |
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Fat percentage |
60% |
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Protein percentage |
15% |
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Carbs |
37 g |
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Dietary fiber |
0 g |
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Sugar |
6 g |
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Fat |
38 g |
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Saturated |
16 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
960 mg |
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Potassium |
110 mg |
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Cholesterol |
226 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
835 % |
What are the alternative foods for ARAMARK at work – Bacon, Egg & Cheese Croissant?
The alternative foods for ARAMARK at work – Bacon, Egg & Cheese Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Bacon, Egg & Cheese Croissant are listed below.
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Outtakes – South of Border Chicken Sandwich is an alternative to ARAMARK at work – Bacon, Egg & Cheese Croissant because it has 586 calories, similar to ARAMARK at work – Bacon, Egg & Cheese Croissant. The Outtakes – South of Border Chicken Sandwich has less iron than ARAMARK at work – Bacon, Egg & Cheese Croissant, and more calcium than ARAMARK at work – Bacon, Egg & Cheese Croissant. The Outtakes – South of Border Chicken Sandwich has more protein than ARAMARK at work – Bacon, Egg & Cheese Croissant. To learn more about Outtakes – South of Border Chicken Sandwich, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Bacon, Egg & Cheese Croissant is an alternative to ARAMARK at work – Bacon, Egg & Cheese Croissant because it has 586 calories, similar to ARAMARK at work – Bacon, Egg & Cheese Croissant. The ARAMARK Healthcare – Bacon, Egg & Cheese Croissant has less iron than ARAMARK at work – Bacon, Egg & Cheese Croissant, and more calcium than ARAMARK at work – Bacon, Egg & Cheese Croissant. The ARAMARK Healthcare – Bacon, Egg & Cheese Croissant has similar protein to ARAMARK at work – Bacon, Egg & Cheese Croissant. To learn more about ARAMARK Healthcare – Bacon, Egg & Cheese Croissant, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich is an alternative to ARAMARK at work – Bacon, Egg & Cheese Croissant because it has 586 calories, similar to ARAMARK at work – Bacon, Egg & Cheese Croissant. The Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich has less iron than ARAMARK at work – Bacon, Egg & Cheese Croissant, and more calcium than ARAMARK at work – Bacon, Egg & Cheese Croissant. The Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich has more protein than ARAMARK at work – Bacon, Egg & Cheese Croissant. To learn more about Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich, read related food calories, and a nutrition guide.