Outtakes – South of Border Chicken Sandwich is a Outtakes type of food with 1 each serving size that provides 586 calories. Outtakes – South of Border Chicken Sandwich has 27% carbohydrate, and 39% fat, 34% protein in 100 gram of Outtakes – South of Border Chicken Sandwich. Outtakes – South of Border Chicken Sandwich nutrient values are 38 g carbohydrate, 49 g protein, and 25 g fat. Outtakes – South of Border Chicken Sandwich has the vitamins A, and C within it. Outtakes – South of Border Chicken Sandwich has 40 % vitamin A and 22 % vitamin C. Outtakes – South of Border Chicken Sandwich has 725 mg sodium, 465 mg potassium, 137 mg cholesterol, and 0 g trans fat. Outtakes – South of Border Chicken Sandwich has 3 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – South of Border Chicken Sandwich provides 20 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 12 g saturated fat. Outtakes – South of Border Chicken Sandwich provides 586g of 2,000 cal by leaving 1,414 cal.
Outtakes – South of Border Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – South of Border Chicken Sandwich provides 25g fat for total of 67g. After 1 serving of Outtakes – South of Border Chicken Sandwich, 42g is needed for heart health. Outtakes – South of Border Chicken Sandwich provides 725g for 2,300g by leaving 1,575g for daily sodium intake. Outtakes – South of Border Chicken Sandwich causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – South of Border Chicken Sandwich is one of the possibilities. 38g is provided by Outtakes – South of Border Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – South of Border Chicken Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – South of Border Chicken Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – South of Border Chicken Sandwich leaves 74g sugar for daily intake threshold of sugar. Outtakes – South of Border Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – South of Border Chicken Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – South of Border Chicken Sandwich. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – South of Border Chicken Sandwich.
There are similar foods to the Outtakes – South of Border Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are South of the Border Salad, South of Border Chicken Sandwich (31318.0), South of the Border Chicken Sandwich, Salsa, and South of the Border.
The nutrients table of the Outtakes – South of Border Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – South of Border Chicken Sandwich |
Nutrient values for Outtakes – South of Border Chicken Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
586 |
|
Carbs percentage |
27% |
|
Fat percentage |
39% |
|
Protein percentage |
34% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
25 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
49 g |
|
Sodium |
725 mg |
|
Potassium |
465 mg |
|
Cholesterol |
137 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
22 % |
|
Calcium |
41 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – South of Border Chicken Sandwich?
The alternative foods for Outtakes – South of Border Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – South of Border Chicken Sandwich are listed below.
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ARAMARK at work – Bacon, Egg & Cheese Croissant is an alternative to Outtakes – South of Border Chicken Sandwich because it has 586 calories, similar to Outtakes – South of Border Chicken Sandwich. The ARAMARK at work – Bacon, Egg & Cheese Croissant has more iron than Outtakes – South of Border Chicken Sandwich, and less calcium than Outtakes – South of Border Chicken Sandwich. The ARAMARK at work – Bacon, Egg & Cheese Croissant has less protein than Outtakes – South of Border Chicken Sandwich. To learn more about ARAMARK at work – Bacon, Egg & Cheese Croissant, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Bacon, Egg & Cheese Croissant is an alternative to Outtakes – South of Border Chicken Sandwich because it has 586 calories, similar to Outtakes – South of Border Chicken Sandwich. The ARAMARK Healthcare – Bacon, Egg & Cheese Croissant has less iron than Outtakes – South of Border Chicken Sandwich, and less calcium than Outtakes – South of Border Chicken Sandwich. The ARAMARK Healthcare – Bacon, Egg & Cheese Croissant has less protein than Outtakes – South of Border Chicken Sandwich. To learn more about ARAMARK Healthcare – Bacon, Egg & Cheese Croissant, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich is an alternative to Outtakes – South of Border Chicken Sandwich because it has 586 calories, similar to Outtakes – South of Border Chicken Sandwich. The Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich has more iron than Outtakes – South of Border Chicken Sandwich, and less calcium than Outtakes – South of Border Chicken Sandwich. The Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich has less protein than Outtakes – South of Border Chicken Sandwich. To learn more about Moffitt Cafe – UCSF Medical Center – Vietnamese Chicken Sandwich, read related food calories, and a nutrition guide.