ARAMARK at work – Baked Macaroni & Asiago Cheese is a ARAMARK at work type of food with 1 c serving size that provides 407 calories. ARAMARK at work – Baked Macaroni & Asiago Cheese has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of ARAMARK at work – Baked Macaroni & Asiago Cheese. ARAMARK at work – Baked Macaroni & Asiago Cheese nutrient values are 53 g carbohydrate, 22 g protein, and 11 g fat. ARAMARK at work – Baked Macaroni & Asiago Cheese has the vitamins A, and C within it. ARAMARK at work – Baked Macaroni & Asiago Cheese has 16 % vitamin A and 1 % vitamin C. ARAMARK at work – Baked Macaroni & Asiago Cheese has 453 mg sodium, 412 mg potassium, 35 mg cholesterol, and 0 g trans fat. ARAMARK at work – Baked Macaroni & Asiago Cheese has 2 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK at work – Baked Macaroni & Asiago Cheese provides 2667 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Baked Macaroni & Asiago Cheese provides 407g of 2,000 cal by leaving 1,593 cal.
ARAMARK at work – Baked Macaroni & Asiago Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Baked Macaroni & Asiago Cheese provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Baked Macaroni & Asiago Cheese, 56g is needed for heart health. ARAMARK at work – Baked Macaroni & Asiago Cheese provides 453g for 2,300g by leaving 1,847g for daily sodium intake. ARAMARK at work – Baked Macaroni & Asiago Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Baked Macaroni & Asiago Cheese is one of the possibilities. 53g is provided by ARAMARK at work – Baked Macaroni & Asiago Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Baked Macaroni & Asiago Cheese leaves 197g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Baked Macaroni & Asiago Cheese provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Baked Macaroni & Asiago Cheese leaves 64g sugar for daily intake threshold of sugar. ARAMARK at work – Baked Macaroni & Asiago Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Baked Macaroni & Asiago Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Baked Macaroni & Asiago Cheese. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Baked Macaroni & Asiago Cheese.
There are similar foods to the ARAMARK at work – Baked Macaroni & Asiago Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Baked Potato, Crispy Asiago Chicken, Lobster Macaroni & Cheese, and Italian Macaroni Salad.
The nutrients table of the ARAMARK at work – Baked Macaroni & Asiago Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Baked Macaroni & Asiago Cheese |
Nutrient values for ARAMARK at work – Baked Macaroni & Asiago Cheese |
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Serving size |
1 c |
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Calories |
407 |
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Carbs percentage |
53% |
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Fat percentage |
25% |
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Protein percentage |
22% |
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Carbs |
53 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
11 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
453 mg |
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Potassium |
412 mg |
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Cholesterol |
35 mg |
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Vitamin a |
16 % |
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Vitamin c |
1 % |
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Calcium |
0 % |
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Iron |
2667 % |
What are the alternative foods for ARAMARK at work – Baked Macaroni & Asiago Cheese?
The alternative foods for ARAMARK at work – Baked Macaroni & Asiago Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Baked Macaroni & Asiago Cheese are listed below.
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ARAMARK on Campus – Baked Macaroni & Asiago Cheese is an alternative to ARAMARK at work – Baked Macaroni & Asiago Cheese because it has 407 calories, similar to ARAMARK at work – Baked Macaroni & Asiago Cheese. The ARAMARK on Campus – Baked Macaroni & Asiago Cheese has less iron than ARAMARK at work – Baked Macaroni & Asiago Cheese, and more calcium than ARAMARK at work – Baked Macaroni & Asiago Cheese. The ARAMARK on Campus – Baked Macaroni & Asiago Cheese has similar protein to ARAMARK at work – Baked Macaroni & Asiago Cheese. To learn more about ARAMARK on Campus – Baked Macaroni & Asiago Cheese, read related food calories, and a nutrition guide.