The ARAMARK on Campus – Baked Macaroni & Asiago Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK on Campus – Baked Macaroni & Asiago Cheese is a ARAMARK on Campus type of food with 1 c serving size that provides 407 calories. ARAMARK on Campus – Baked Macaroni & Asiago Cheese has 53% carbohydrate, and 25% fat, 22% protein in 100 gram of ARAMARK on Campus – Baked Macaroni & Asiago Cheese. ARAMARK on Campus – Baked Macaroni & Asiago Cheese nutrient values are 53 g carbohydrate, 22 g protein, and 11 g fat. ARAMARK on Campus – Baked Macaroni & Asiago Cheese has the vitamins A, and C within it. ARAMARK on Campus – Baked Macaroni & Asiago Cheese has 16 % vitamin A and 1 % vitamin C. ARAMARK on Campus – Baked Macaroni & Asiago Cheese has 453 mg sodium, 412 mg potassium, 35 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Baked Macaroni & Asiago Cheese has 2 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK on Campus – Baked Macaroni & Asiago Cheese provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. ARAMARK on Campus – Baked Macaroni & Asiago Cheese provides 407g of 2,000 cal by leaving 1,593 cal.

 

ARAMARK on Campus – Baked Macaroni & Asiago Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Baked Macaroni & Asiago Cheese provides 11g fat for total of 67g. After 1 serving of ARAMARK on Campus – Baked Macaroni & Asiago Cheese, 56g is needed for heart health. ARAMARK on Campus – Baked Macaroni & Asiago Cheese provides 453g for 2,300g by leaving 1,847g for daily sodium intake. ARAMARK on Campus – Baked Macaroni & Asiago Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK on Campus – Baked Macaroni & Asiago Cheese is one of the possibilities. 53g is provided by ARAMARK on Campus – Baked Macaroni & Asiago Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Baked Macaroni & Asiago Cheese leaves 197g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Baked Macaroni & Asiago Cheese provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Baked Macaroni & Asiago Cheese leaves 64g sugar for daily intake threshold of sugar. ARAMARK on Campus – Baked Macaroni & Asiago Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of ARAMARK on Campus – Baked Macaroni & Asiago Cheese minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Baked Macaroni & Asiago Cheese. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Baked Macaroni & Asiago Cheese.

 

There are similar foods to the ARAMARK on Campus – Baked Macaroni & Asiago Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Macaroni & Cheese (Small), Baked Macaroni & Cheese, Baked Macaroni & Cheese (Side), Baked Macaroni & Asiago Cheese, and Baked Macaroni & Cheese (Entrée).

 

The nutrients table of the ARAMARK on Campus – Baked Macaroni & Asiago Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK on Campus – Baked Macaroni & Asiago Cheese

Nutrient values for ARAMARK on Campus – Baked Macaroni & Asiago Cheese

Serving size

1 c

Calories

407

Carbs percentage

53%

Fat percentage

25%

Protein percentage

22%

Carbs

53 g

Dietary fiber

2 g

Sugar

11 g

Fat

11 g

Saturated

6 g

Polyunsaturated

0 g

Monounsaturated

3 g

Trans

0 g

Protein

22 g

Sodium

453 mg

Potassium

412 mg

Cholesterol

35 mg

Vitamin a

16 %

Vitamin c

1 %

Calcium

48 %

Iron

14 %

What are the alternative foods for ARAMARK on Campus – Baked Macaroni & Asiago Cheese?

The alternative foods for ARAMARK on Campus – Baked Macaroni & Asiago Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Baked Macaroni & Asiago Cheese are listed below.

  1. ARAMARK at work – Baked Macaroni & Asiago Cheese is an alternative to ARAMARK on Campus – Baked Macaroni & Asiago Cheese because it has 407 calories, similar to ARAMARK on Campus – Baked Macaroni & Asiago Cheese. The ARAMARK at work – Baked Macaroni & Asiago Cheese has more iron than ARAMARK on Campus – Baked Macaroni & Asiago Cheese, and less calcium than ARAMARK on Campus – Baked Macaroni & Asiago Cheese. The ARAMARK at work – Baked Macaroni & Asiago Cheese has similar protein to ARAMARK on Campus – Baked Macaroni & Asiago Cheese. To learn more about ARAMARK at work – Baked Macaroni & Asiago Cheese, read related food calories, and a nutrition guide.

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