ARAMARK at work – Basa Bruschetta is a ARAMARK at work type of food with 1 serving serving size that provides 212 calories. ARAMARK at work – Basa Bruschetta has 21% carbohydrate, and 44% fat, 35% protein in 100 gram of ARAMARK at work – Basa Bruschetta. ARAMARK at work – Basa Bruschetta nutrient values are 11 g carbohydrate, 18 g protein, and 10 g fat. ARAMARK at work – Basa Bruschetta has the vitamins A, and C within it. ARAMARK at work – Basa Bruschetta has 7 % vitamin A and 6 % vitamin C. ARAMARK at work – Basa Bruschetta has 363 mg sodium, 391 mg potassium, 58 mg cholesterol, and 0 g trans fat. ARAMARK at work – Basa Bruschetta has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Basa Bruschetta provides 3 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Basa Bruschetta provides 212g of 2,000 cal by leaving 1,788 cal.
ARAMARK at work – Basa Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Basa Bruschetta provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Basa Bruschetta, 57g is needed for heart health. ARAMARK at work – Basa Bruschetta provides 363g for 2,300g by leaving 1,937g for daily sodium intake. ARAMARK at work – Basa Bruschetta causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Basa Bruschetta is one of the possibilities. 11g is provided by ARAMARK at work – Basa Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Basa Bruschetta leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Basa Bruschetta provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Basa Bruschetta leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Basa Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Basa Bruschetta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Basa Bruschetta. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Basa Bruschetta.
There are similar foods to the ARAMARK at work – Basa Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Basa, Cod Bruschetta, Tilapia Bruschetta, Pollock Bruschetta, and Cilantro-Lime Basa.
The nutrients table of the ARAMARK at work – Basa Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Basa Bruschetta |
Nutrient values for ARAMARK at work – Basa Bruschetta |
|---|---|
|
Serving size |
1 serving |
|
Calories |
212 |
|
Carbs percentage |
21% |
|
Fat percentage |
44% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
363 mg |
|
Potassium |
391 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Basa Bruschetta?
The alternative foods for ARAMARK at work – Basa Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Basa Bruschetta are listed below.
-
popura – kutsurogiXuan Guo ebiMan Yue is an alternative to ARAMARK at work – Basa Bruschetta because it has 212 calories, similar to ARAMARK at work – Basa Bruschetta. The popura – kutsurogiXuan Guo ebiMan Yue has less iron than ARAMARK at work – Basa Bruschetta, and less calcium than ARAMARK at work – Basa Bruschetta. The popura – kutsurogiXuan Guo ebiMan Yue has less protein than ARAMARK at work – Basa Bruschetta. To learn more about popura – kutsurogiXuan Guo ebiMan Yue , read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) is an alternative to ARAMARK at work – Basa Bruschetta because it has 212 calories, similar to ARAMARK at work – Basa Bruschetta. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) has less iron than ARAMARK at work – Basa Bruschetta, and less calcium than ARAMARK at work – Basa Bruschetta. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi) has less protein than ARAMARK at work – Basa Bruschetta. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (ziyamokaamondohuatsuzi), read related food calories, and a nutrition guide.
-
huamirimato – Bei Hai Dao kabochiyakorotsuke is an alternative to ARAMARK at work – Basa Bruschetta because it has 212 calories, similar to ARAMARK at work – Basa Bruschetta. The huamirimato – Bei Hai Dao kabochiyakorotsuke has less iron than ARAMARK at work – Basa Bruschetta, and less calcium than ARAMARK at work – Basa Bruschetta. The huamirimato – Bei Hai Dao kabochiyakorotsuke has less protein than ARAMARK at work – Basa Bruschetta. To learn more about huamirimato – Bei Hai Dao kabochiyakorotsuke, read related food calories, and a nutrition guide.
-
Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) is an alternative to ARAMARK at work – Basa Bruschetta because it has 212 calories, similar to ARAMARK at work – Basa Bruschetta. The Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has less iron than ARAMARK at work – Basa Bruschetta, and less calcium than ARAMARK at work – Basa Bruschetta. The Ri Ben makudonarudo – matsukushieiku chiyokoreto (S) has less protein than ARAMARK at work – Basa Bruschetta. To learn more about Ri Ben makudonarudo – matsukushieiku chiyokoreto (S), read related food calories, and a nutrition guide.
-
roson – Shou Juan Shou Si Niu Shao Rou mayonezu is an alternative to ARAMARK at work – Basa Bruschetta because it has 212 calories, similar to ARAMARK at work – Basa Bruschetta. The roson – Shou Juan Shou Si Niu Shao Rou mayonezu has less iron than ARAMARK at work – Basa Bruschetta, and less calcium than ARAMARK at work – Basa Bruschetta. The roson – Shou Juan Shou Si Niu Shao Rou mayonezu has less protein than ARAMARK at work – Basa Bruschetta. To learn more about roson – Shou Juan Shou Si Niu Shao Rou mayonezu, read related food calories, and a nutrition guide.