ARAMARK at work – Belgian Waffle is a ARAMARK at work type of food with 1 each serving size that provides 316 calories. ARAMARK at work – Belgian Waffle has 56% carbohydrate, and 37% fat, 8% protein in 100 gram of ARAMARK at work – Belgian Waffle. ARAMARK at work – Belgian Waffle nutrient values are 44 g carbohydrate, 6 g protein, and 13 g fat. ARAMARK at work – Belgian Waffle has the vitamins A, and C within it. ARAMARK at work – Belgian Waffle has 12 % vitamin A and 0 % vitamin C. ARAMARK at work – Belgian Waffle has 981 mg sodium, 23 mg potassium, 51 mg cholesterol, and 0 g trans fat. ARAMARK at work – Belgian Waffle has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Belgian Waffle provides 1068 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Belgian Waffle provides 316g of 2,000 cal by leaving 1,684 cal.
ARAMARK at work – Belgian Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Belgian Waffle provides 13g fat for total of 67g. After 1 serving of ARAMARK at work – Belgian Waffle, 54g is needed for heart health. ARAMARK at work – Belgian Waffle provides 981g for 2,300g by leaving 1,319g for daily sodium intake. ARAMARK at work – Belgian Waffle causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Belgian Waffle is one of the possibilities. 44g is provided by ARAMARK at work – Belgian Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Belgian Waffle leaves 206g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Belgian Waffle provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Belgian Waffle leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Belgian Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Belgian Waffle 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Belgian Waffle. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Belgian Waffle.
There are similar foods to the ARAMARK at work – Belgian Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Hummus, Gyro, Panzanella, and Carrots.
The nutrients table of the ARAMARK at work – Belgian Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Belgian Waffle |
Nutrient values for ARAMARK at work – Belgian Waffle |
|---|---|
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Serving size |
1 each |
|
Calories |
316 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
44 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
981 mg |
|
Potassium |
23 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1068 % |
What are the alternative foods for ARAMARK at work – Belgian Waffle?
The alternative foods for ARAMARK at work – Belgian Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Belgian Waffle are listed below.
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Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) is an alternative to ARAMARK at work – Belgian Waffle because it has 316 calories, similar to ARAMARK at work – Belgian Waffle. The Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has less iron than ARAMARK at work – Belgian Waffle, and more calcium than ARAMARK at work – Belgian Waffle. The Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has more protein than ARAMARK at work – Belgian Waffle. To learn more about Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), read related food calories, and a nutrition guide.
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Outtakes – Spinach Salad w/Turkey & Cranberries is an alternative to ARAMARK at work – Belgian Waffle because it has 316 calories, similar to ARAMARK at work – Belgian Waffle. The Outtakes – Spinach Salad w/Turkey & Cranberries has less iron than ARAMARK at work – Belgian Waffle, and more calcium than ARAMARK at work – Belgian Waffle. The Outtakes – Spinach Salad w/Turkey & Cranberries has more protein than ARAMARK at work – Belgian Waffle. To learn more about Outtakes – Spinach Salad w/Turkey & Cranberries, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Belgian Waffle is an alternative to ARAMARK at work – Belgian Waffle because it has 316 calories, similar to ARAMARK at work – Belgian Waffle. The ARAMARK Healthcare – Belgian Waffle has less iron than ARAMARK at work – Belgian Waffle, and more calcium than ARAMARK at work – Belgian Waffle. The ARAMARK Healthcare – Belgian Waffle has similar protein to ARAMARK at work – Belgian Waffle. To learn more about ARAMARK Healthcare – Belgian Waffle, read related food calories, and a nutrition guide.