Outtakes – Spinach Salad w/Turkey & Cranberries is a Outtakes type of food with 1 each serving size that provides 316 calories. Outtakes – Spinach Salad w/Turkey & Cranberries has 24% carbohydrate, and 47% fat, 29% protein in 100 gram of Outtakes – Spinach Salad w/Turkey & Cranberries. Outtakes – Spinach Salad w/Turkey & Cranberries nutrient values are 20 g carbohydrate, 24 g protein, and 17 g fat. Outtakes – Spinach Salad w/Turkey & Cranberries has the vitamins A, and C within it. Outtakes – Spinach Salad w/Turkey & Cranberries has 112 % vitamin A and 29 % vitamin C. Outtakes – Spinach Salad w/Turkey & Cranberries has 418 mg sodium, 767 mg potassium, 49 mg cholesterol, and 0 g trans fat. Outtakes – Spinach Salad w/Turkey & Cranberries has 5 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Spinach Salad w/Turkey & Cranberries provides 20 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Outtakes – Spinach Salad w/Turkey & Cranberries provides 316g of 2,000 cal by leaving 1,684 cal.
Outtakes – Spinach Salad w/Turkey & Cranberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach Salad w/Turkey & Cranberries provides 17g fat for total of 67g. After 1 serving of Outtakes – Spinach Salad w/Turkey & Cranberries, 50g is needed for heart health. Outtakes – Spinach Salad w/Turkey & Cranberries provides 418g for 2,300g by leaving 1,882g for daily sodium intake. Outtakes – Spinach Salad w/Turkey & Cranberries causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spinach Salad w/Turkey & Cranberries is one of the possibilities. 20g is provided by Outtakes – Spinach Salad w/Turkey & Cranberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach Salad w/Turkey & Cranberries leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach Salad w/Turkey & Cranberries provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach Salad w/Turkey & Cranberries leaves 64g sugar for daily intake threshold of sugar. Outtakes – Spinach Salad w/Turkey & Cranberries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Spinach Salad w/Turkey & Cranberries 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach Salad w/Turkey & Cranberries. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach Salad w/Turkey & Cranberries.
There are similar foods to the Outtakes – Spinach Salad w/Turkey & Cranberries in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Nicoise Salad, Spinach & Strawberry Salad, Spinach Salad w/Turkey & Cranberries (11138.5), Turkey Salad W/Cranberries, and Spinach Salad With Bacon, Blue Cheese, and Cranberries.
The nutrients table of the Outtakes – Spinach Salad w/Turkey & Cranberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spinach Salad w/Turkey & Cranberries |
Nutrient values for Outtakes – Spinach Salad w/Turkey & Cranberries |
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Serving size |
1 each |
|
Calories |
316 |
|
Carbs percentage |
24% |
|
Fat percentage |
47% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
17 g |
|
Saturated |
2 g |
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Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
418 mg |
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Potassium |
767 mg |
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Cholesterol |
49 mg |
|
Vitamin a |
112 % |
|
Vitamin c |
29 % |
|
Calcium |
14 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Spinach Salad w/Turkey & Cranberries?
The alternative foods for Outtakes – Spinach Salad w/Turkey & Cranberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Spinach Salad w/Turkey & Cranberries are listed below.
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Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) is an alternative to Outtakes – Spinach Salad w/Turkey & Cranberries because it has 316 calories, similar to Outtakes – Spinach Salad w/Turkey & Cranberries. The Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has less iron than Outtakes – Spinach Salad w/Turkey & Cranberries, and less calcium than Outtakes – Spinach Salad w/Turkey & Cranberries. The Bleecker St. – Chicken & Pepper Jack Ciabatta (Half) has less protein than Outtakes – Spinach Salad w/Turkey & Cranberries. To learn more about Bleecker St. – Chicken & Pepper Jack Ciabatta (Half), read related food calories, and a nutrition guide.
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ARAMARK at work – Belgian Waffle is an alternative to Outtakes – Spinach Salad w/Turkey & Cranberries because it has 316 calories, similar to Outtakes – Spinach Salad w/Turkey & Cranberries. The ARAMARK at work – Belgian Waffle has more iron than Outtakes – Spinach Salad w/Turkey & Cranberries, and less calcium than Outtakes – Spinach Salad w/Turkey & Cranberries. The ARAMARK at work – Belgian Waffle has less protein than Outtakes – Spinach Salad w/Turkey & Cranberries. To learn more about ARAMARK at work – Belgian Waffle, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Belgian Waffle is an alternative to Outtakes – Spinach Salad w/Turkey & Cranberries because it has 316 calories, similar to Outtakes – Spinach Salad w/Turkey & Cranberries. The ARAMARK Healthcare – Belgian Waffle has less iron than Outtakes – Spinach Salad w/Turkey & Cranberries, and more calcium than Outtakes – Spinach Salad w/Turkey & Cranberries. The ARAMARK Healthcare – Belgian Waffle has less protein than Outtakes – Spinach Salad w/Turkey & Cranberries. To learn more about ARAMARK Healthcare – Belgian Waffle, read related food calories, and a nutrition guide.