ARAMARK at work – Blueberry Scone is a ARAMARK at work type of food with 1 each serving size that provides 151 calories. ARAMARK at work – Blueberry Scone has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of ARAMARK at work – Blueberry Scone. ARAMARK at work – Blueberry Scone nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. ARAMARK at work – Blueberry Scone has the vitamins A, and C within it. ARAMARK at work – Blueberry Scone has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Blueberry Scone has 296 mg sodium, 39 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Blueberry Scone has 0 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Blueberry Scone provides 158 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Blueberry Scone provides 151g of 2,000 cal by leaving 1,849 cal.
ARAMARK at work – Blueberry Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Blueberry Scone provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Blueberry Scone, 62g is needed for heart health. ARAMARK at work – Blueberry Scone provides 296g for 2,300g by leaving 2,004g for daily sodium intake. ARAMARK at work – Blueberry Scone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Blueberry Scone is one of the possibilities. 22g is provided by ARAMARK at work – Blueberry Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Blueberry Scone leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Blueberry Scone provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Blueberry Scone leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Blueberry Scone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Blueberry Scone 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Blueberry Scone. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Blueberry Scone.
There are similar foods to the ARAMARK at work – Blueberry Scone in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Scone, Blueberry Muffin, Chocolate Chip Scone, Blueberry Buttermilk Pancakes, and Blueberry Coffee Cake.
The nutrients table of the ARAMARK at work – Blueberry Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Blueberry Scone |
Nutrient values for ARAMARK at work – Blueberry Scone |
|---|---|
|
Serving size |
1 each |
|
Calories |
151 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
296 mg |
|
Potassium |
39 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
158 % |
What are the alternative foods for ARAMARK at work – Blueberry Scone?
The alternative foods for ARAMARK at work – Blueberry Scone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Blueberry Scone are listed below.
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ARAMARK Healthcare – Blueberry Scone is an alternative to ARAMARK at work – Blueberry Scone because it has 151 calories, similar to ARAMARK at work – Blueberry Scone. The ARAMARK Healthcare – Blueberry Scone has less iron than ARAMARK at work – Blueberry Scone, and more calcium than ARAMARK at work – Blueberry Scone. The ARAMARK Healthcare – Blueberry Scone has similar protein to ARAMARK at work – Blueberry Scone. To learn more about ARAMARK Healthcare – Blueberry Scone, read related food calories, and a nutrition guide.
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Outtakes – Chocolate Chip Biscotti is an alternative to ARAMARK at work – Blueberry Scone because it has 151 calories, similar to ARAMARK at work – Blueberry Scone. The Outtakes – Chocolate Chip Biscotti has less iron than ARAMARK at work – Blueberry Scone, and more calcium than ARAMARK at work – Blueberry Scone. The Outtakes – Chocolate Chip Biscotti has similar protein to ARAMARK at work – Blueberry Scone. To learn more about Outtakes – Chocolate Chip Biscotti, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chipotle Orange Chicken is an alternative to ARAMARK at work – Blueberry Scone because it has 151 calories, similar to ARAMARK at work – Blueberry Scone. The ARAMARK Healthcare – Chipotle Orange Chicken has less iron than ARAMARK at work – Blueberry Scone, and more calcium than ARAMARK at work – Blueberry Scone. The ARAMARK Healthcare – Chipotle Orange Chicken has more protein than ARAMARK at work – Blueberry Scone. To learn more about ARAMARK Healthcare – Chipotle Orange Chicken, read related food calories, and a nutrition guide.