Outtakes – Chocolate Chip Biscotti is a Outtakes type of food with 1 each serving size that provides 151 calories. Outtakes – Chocolate Chip Biscotti has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Outtakes – Chocolate Chip Biscotti. Outtakes – Chocolate Chip Biscotti nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Outtakes – Chocolate Chip Biscotti has the vitamins A, and C within it. Outtakes – Chocolate Chip Biscotti has 0 % vitamin A and 0 % vitamin C. Outtakes – Chocolate Chip Biscotti has 201 mg sodium, 32 mg potassium, 26 mg cholesterol, and 0 g trans fat. Outtakes – Chocolate Chip Biscotti has 0 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Chocolate Chip Biscotti provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Chocolate Chip Biscotti provides 151g of 2,000 cal by leaving 1,849 cal.
Outtakes – Chocolate Chip Biscotti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chocolate Chip Biscotti provides 4g fat for total of 67g. After 1 serving of Outtakes – Chocolate Chip Biscotti, 63g is needed for heart health. Outtakes – Chocolate Chip Biscotti provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Outtakes – Chocolate Chip Biscotti causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chocolate Chip Biscotti is one of the possibilities. 23g is provided by Outtakes – Chocolate Chip Biscotti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chocolate Chip Biscotti leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chocolate Chip Biscotti provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chocolate Chip Biscotti leaves 64g sugar for daily intake threshold of sugar. Outtakes – Chocolate Chip Biscotti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Chocolate Chip Biscotti 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chocolate Chip Biscotti. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chocolate Chip Biscotti.
There are similar foods to the Outtakes – Chocolate Chip Biscotti in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Cookies, Chocolate Chip Cookie, Cherry Biscotti, Walnut Cranberry Biscotti, and Biscotti.
The nutrients table of the Outtakes – Chocolate Chip Biscotti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chocolate Chip Biscotti |
Nutrient values for Outtakes – Chocolate Chip Biscotti |
|---|---|
|
Serving size |
1 each |
|
Calories |
151 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
201 mg |
|
Potassium |
32 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Chocolate Chip Biscotti?
The alternative foods for Outtakes – Chocolate Chip Biscotti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chocolate Chip Biscotti are listed below.
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ARAMARK Healthcare – Blueberry Scone is an alternative to Outtakes – Chocolate Chip Biscotti because it has 151 calories, similar to Outtakes – Chocolate Chip Biscotti. The ARAMARK Healthcare – Blueberry Scone has more iron than Outtakes – Chocolate Chip Biscotti, and similar calcium to Outtakes – Chocolate Chip Biscotti. The ARAMARK Healthcare – Blueberry Scone has similar protein to Outtakes – Chocolate Chip Biscotti. To learn more about ARAMARK Healthcare – Blueberry Scone, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chipotle Orange Chicken is an alternative to Outtakes – Chocolate Chip Biscotti because it has 151 calories, similar to Outtakes – Chocolate Chip Biscotti. The ARAMARK Healthcare – Chipotle Orange Chicken has more iron than Outtakes – Chocolate Chip Biscotti, and less calcium than Outtakes – Chocolate Chip Biscotti. The ARAMARK Healthcare – Chipotle Orange Chicken has more protein than Outtakes – Chocolate Chip Biscotti. To learn more about ARAMARK Healthcare – Chipotle Orange Chicken, read related food calories, and a nutrition guide.
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ARAMARK at work – Blueberry Scone is an alternative to Outtakes – Chocolate Chip Biscotti because it has 151 calories, similar to Outtakes – Chocolate Chip Biscotti. The ARAMARK at work – Blueberry Scone has more iron than Outtakes – Chocolate Chip Biscotti, and less calcium than Outtakes – Chocolate Chip Biscotti. The ARAMARK at work – Blueberry Scone has similar protein to Outtakes – Chocolate Chip Biscotti. To learn more about ARAMARK at work – Blueberry Scone, read related food calories, and a nutrition guide.