ARAMARK at work – Caesar Salad is a ARAMARK at work type of food with 1 each serving size that provides 172 calories. ARAMARK at work – Caesar Salad has 17% carbohydrate, and 76% fat, 7% protein in 100 gram of ARAMARK at work – Caesar Salad. ARAMARK at work – Caesar Salad nutrient values are 7 g carbohydrate, 3 g protein, and 14 g fat. ARAMARK at work – Caesar Salad has the vitamins A, and C within it. ARAMARK at work – Caesar Salad has 77 % vitamin A and 2 % vitamin C. ARAMARK at work – Caesar Salad has 360 mg sodium, 117 mg potassium, 11 mg cholesterol, and 0 g trans fat. ARAMARK at work – Caesar Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Caesar Salad provides 446 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Caesar Salad provides 172g of 2,000 cal by leaving 1,828 cal.
ARAMARK at work – Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Caesar Salad provides 14g fat for total of 67g. After 1 serving of ARAMARK at work – Caesar Salad, 53g is needed for heart health. ARAMARK at work – Caesar Salad provides 360g for 2,300g by leaving 1,940g for daily sodium intake. ARAMARK at work – Caesar Salad causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Caesar Salad is one of the possibilities. 7g is provided by ARAMARK at work – Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Caesar Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Caesar Salad provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Caesar Salad leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Caesar Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Caesar Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Caesar Salad.
There are similar foods to the ARAMARK at work – Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Pasta Salad, Antipasto Salad, Taco Salad, Chef Salad, and Garden Salad.
The nutrients table of the ARAMARK at work – Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Caesar Salad |
Nutrient values for ARAMARK at work – Caesar Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
172 |
|
Carbs percentage |
17% |
|
Fat percentage |
76% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
360 mg |
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Potassium |
117 mg |
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Cholesterol |
11 mg |
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Vitamin a |
77 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
446 % |
What are the alternative foods for ARAMARK at work – Caesar Salad?
The alternative foods for ARAMARK at work – Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Caesar Salad are listed below.
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Topio’s – Caesar Salad is an alternative to ARAMARK at work – Caesar Salad because it has 172 calories, similar to ARAMARK at work – Caesar Salad. The Topio’s – Caesar Salad has less iron than ARAMARK at work – Caesar Salad, and more calcium than ARAMARK at work – Caesar Salad. The Topio’s – Caesar Salad has similar protein to ARAMARK at work – Caesar Salad. To learn more about Topio’s – Caesar Salad, read related food calories, and a nutrition guide.
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Flik – Baked Chicken Turnover (70022.3) is an alternative to ARAMARK at work – Caesar Salad because it has 172 calories, similar to ARAMARK at work – Caesar Salad. The Flik – Baked Chicken Turnover (70022.3) has less iron than ARAMARK at work – Caesar Salad, and more calcium than ARAMARK at work – Caesar Salad. The Flik – Baked Chicken Turnover (70022.3) has more protein than ARAMARK at work – Caesar Salad. To learn more about Flik – Baked Chicken Turnover (70022.3), read related food calories, and a nutrition guide.