Flik – Baked Chicken Turnover (70022.3) is a Flik type of food with 1 each serving size that provides 172 calories. Flik – Baked Chicken Turnover (70022.3) has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Flik – Baked Chicken Turnover (70022.3). Flik – Baked Chicken Turnover (70022.3) nutrient values are 15 g carbohydrate, 8 g protein, and 9 g fat. Flik – Baked Chicken Turnover (70022.3) has the vitamins A, and C within it. Flik – Baked Chicken Turnover (70022.3) has 4 % vitamin A and 4 % vitamin C. Flik – Baked Chicken Turnover (70022.3) has 222 mg sodium, 308 mg potassium, 27 mg cholesterol, and 0 g trans fat. Flik – Baked Chicken Turnover (70022.3) has 2 g dietary fiber, and 1 g sugar. 1 serving of Flik – Baked Chicken Turnover (70022.3) provides 11 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Flik – Baked Chicken Turnover (70022.3) provides 172g of 2,000 cal by leaving 1,828 cal.
Flik – Baked Chicken Turnover (70022.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Baked Chicken Turnover (70022.3) provides 9g fat for total of 67g. After 1 serving of Flik – Baked Chicken Turnover (70022.3), 58g is needed for heart health. Flik – Baked Chicken Turnover (70022.3) provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Flik – Baked Chicken Turnover (70022.3) causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Baked Chicken Turnover (70022.3) is one of the possibilities. 15g is provided by Flik – Baked Chicken Turnover (70022.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Baked Chicken Turnover (70022.3) leaves 235g carbohydrates for low-carb dieting. 1 serving of Flik – Baked Chicken Turnover (70022.3) provides 1g sugar for daily 75g sugar intake. 1 serving of Flik – Baked Chicken Turnover (70022.3) leaves 74g sugar for daily intake threshold of sugar. Flik – Baked Chicken Turnover (70022.3) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flik – Baked Chicken Turnover (70022.3) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Baked Chicken Turnover (70022.3). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Baked Chicken Turnover (70022.3).
There are similar foods to the Flik – Baked Chicken Turnover (70022.3) in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chicken Turnover (70022.0), Apple Turnover, Chicken Turnover, Samosa Chicken Turnover Frozen–> Baked, and Baked Chicken Turnover.
The nutrients table of the Flik – Baked Chicken Turnover (70022.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Baked Chicken Turnover (70022.3) |
Nutrient values for Flik – Baked Chicken Turnover (70022.3) |
|---|---|
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Serving size |
1 each |
|
Calories |
172 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
222 mg |
|
Potassium |
308 mg |
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Cholesterol |
27 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Flik – Baked Chicken Turnover (70022.3)?
The alternative foods for Flik – Baked Chicken Turnover (70022.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flik – Baked Chicken Turnover (70022.3) are listed below.
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Topio’s – Caesar Salad is an alternative to Flik – Baked Chicken Turnover (70022.3) because it has 172 calories, similar to Flik – Baked Chicken Turnover (70022.3). The Topio’s – Caesar Salad has less iron than Flik – Baked Chicken Turnover (70022.3), and more calcium than Flik – Baked Chicken Turnover (70022.3). The Topio’s – Caesar Salad has less protein than Flik – Baked Chicken Turnover (70022.3). To learn more about Topio’s – Caesar Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Caesar Salad is an alternative to Flik – Baked Chicken Turnover (70022.3) because it has 172 calories, similar to Flik – Baked Chicken Turnover (70022.3). The ARAMARK at work – Caesar Salad has more iron than Flik – Baked Chicken Turnover (70022.3), and less calcium than Flik – Baked Chicken Turnover (70022.3). The ARAMARK at work – Caesar Salad has less protein than Flik – Baked Chicken Turnover (70022.3). To learn more about ARAMARK at work – Caesar Salad, read related food calories, and a nutrition guide.