ARAMARK at work – Chicken Teriyaki is a ARAMARK at work type of food with 0.5 c serving size that provides 121 calories. ARAMARK at work – Chicken Teriyaki has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of ARAMARK at work – Chicken Teriyaki. ARAMARK at work – Chicken Teriyaki nutrient values are 12 g carbohydrate, 8 g protein, and 4 g fat. ARAMARK at work – Chicken Teriyaki has the vitamins A, and C within it. ARAMARK at work – Chicken Teriyaki has 27 % vitamin A and 22 % vitamin C. ARAMARK at work – Chicken Teriyaki has 355 mg sodium, 184 mg potassium, 39 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chicken Teriyaki has 1 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK at work – Chicken Teriyaki provides 117 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Chicken Teriyaki provides 121g of 2,000 cal by leaving 1,879 cal.
ARAMARK at work – Chicken Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chicken Teriyaki provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Chicken Teriyaki, 63g is needed for heart health. ARAMARK at work – Chicken Teriyaki provides 355g for 2,300g by leaving 1,945g for daily sodium intake. ARAMARK at work – Chicken Teriyaki causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chicken Teriyaki is one of the possibilities. 12g is provided by ARAMARK at work – Chicken Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chicken Teriyaki leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chicken Teriyaki provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chicken Teriyaki leaves 67g sugar for daily intake threshold of sugar. ARAMARK at work – Chicken Teriyaki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chicken Teriyaki 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chicken Teriyaki. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chicken Teriyaki.
There are similar foods to the ARAMARK at work – Chicken Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Chicken, Beef Teriyaki, Beef & Vegetable Teriyaki, Chicken Parmesan, and Teriyaki Pepper Steak.
The nutrients table of the ARAMARK at work – Chicken Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chicken Teriyaki |
Nutrient values for ARAMARK at work – Chicken Teriyaki |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
121 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
355 mg |
|
Potassium |
184 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
22 % |
|
Calcium |
0 % |
|
Iron |
117 % |
What are the alternative foods for ARAMARK at work – Chicken Teriyaki?
The alternative foods for ARAMARK at work – Chicken Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chicken Teriyaki are listed below.
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ARAMARK Healthcare – Red Bean & Rice Salad is an alternative to ARAMARK at work – Chicken Teriyaki because it has 121 calories, similar to ARAMARK at work – Chicken Teriyaki. The ARAMARK Healthcare – Red Bean & Rice Salad has less iron than ARAMARK at work – Chicken Teriyaki, and more calcium than ARAMARK at work – Chicken Teriyaki. The ARAMARK Healthcare – Red Bean & Rice Salad has less protein than ARAMARK at work – Chicken Teriyaki. To learn more about ARAMARK Healthcare – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Red Bean & Rice Salad is an alternative to ARAMARK at work – Chicken Teriyaki because it has 121 calories, similar to ARAMARK at work – Chicken Teriyaki. The ARAMARK at work – Red Bean & Rice Salad has more iron than ARAMARK at work – Chicken Teriyaki, and similar calcium to ARAMARK at work – Chicken Teriyaki. The ARAMARK at work – Red Bean & Rice Salad has less protein than ARAMARK at work – Chicken Teriyaki. To learn more about ARAMARK at work – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Sweet Potato Salad is an alternative to ARAMARK at work – Chicken Teriyaki because it has 121 calories, similar to ARAMARK at work – Chicken Teriyaki. The ARAMARK at work – Spicy Sweet Potato Salad has more iron than ARAMARK at work – Chicken Teriyaki, and similar calcium to ARAMARK at work – Chicken Teriyaki. The ARAMARK at work – Spicy Sweet Potato Salad has less protein than ARAMARK at work – Chicken Teriyaki. To learn more about ARAMARK at work – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Homestyle Mashed Potatoes is an alternative to ARAMARK at work – Chicken Teriyaki because it has 121 calories, similar to ARAMARK at work – Chicken Teriyaki. The ARAMARK at work – Homestyle Mashed Potatoes has more iron than ARAMARK at work – Chicken Teriyaki, and similar calcium to ARAMARK at work – Chicken Teriyaki. The ARAMARK at work – Homestyle Mashed Potatoes has less protein than ARAMARK at work – Chicken Teriyaki. To learn more about ARAMARK at work – Homestyle Mashed Potatoes, read related food calories, and a nutrition guide.
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Montague’s – Spicy Sweet Potato Salad is an alternative to ARAMARK at work – Chicken Teriyaki because it has 121 calories, similar to ARAMARK at work – Chicken Teriyaki. The Montague’s – Spicy Sweet Potato Salad has less iron than ARAMARK at work – Chicken Teriyaki, and more calcium than ARAMARK at work – Chicken Teriyaki. The Montague’s – Spicy Sweet Potato Salad has less protein than ARAMARK at work – Chicken Teriyaki. To learn more about Montague’s – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.