ARAMARK Healthcare – Red Bean & Rice Salad is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 121 calories. ARAMARK Healthcare – Red Bean & Rice Salad has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of ARAMARK Healthcare – Red Bean & Rice Salad. ARAMARK Healthcare – Red Bean & Rice Salad nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. ARAMARK Healthcare – Red Bean & Rice Salad has the vitamins A, and C within it. ARAMARK Healthcare – Red Bean & Rice Salad has 3 % vitamin A and 8 % vitamin C. ARAMARK Healthcare – Red Bean & Rice Salad has 164 mg sodium, 134 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Red Bean & Rice Salad has 3 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Red Bean & Rice Salad provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Red Bean & Rice Salad provides 121g of 2,000 cal by leaving 1,879 cal.
ARAMARK Healthcare – Red Bean & Rice Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Red Bean & Rice Salad provides 2g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Red Bean & Rice Salad, 65g is needed for heart health. ARAMARK Healthcare – Red Bean & Rice Salad provides 164g for 2,300g by leaving 2,136g for daily sodium intake. ARAMARK Healthcare – Red Bean & Rice Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Red Bean & Rice Salad is one of the possibilities. 19g is provided by ARAMARK Healthcare – Red Bean & Rice Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Red Bean & Rice Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Red Bean & Rice Salad provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Red Bean & Rice Salad leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Red Bean & Rice Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Red Bean & Rice Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Red Bean & Rice Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Red Bean & Rice Salad.
There are similar foods to the ARAMARK Healthcare – Red Bean & Rice Salad in terms of nutrition, daily intake amount, and calorie amount. These are Four Bean Salad, Mediterranean White Bean Salad, Red Skin Potato Salad, Red Bean & Rice Salad, and Black Bean, Corn & Jicama Salad.
The nutrients table of the ARAMARK Healthcare – Red Bean & Rice Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Red Bean & Rice Salad |
Nutrient values for ARAMARK Healthcare – Red Bean & Rice Salad |
|---|---|
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Serving size |
0.5 c |
|
Calories |
121 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
164 mg |
|
Potassium |
134 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK Healthcare – Red Bean & Rice Salad?
The alternative foods for ARAMARK Healthcare – Red Bean & Rice Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Red Bean & Rice Salad are listed below.
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ARAMARK at work – Red Bean & Rice Salad is an alternative to ARAMARK Healthcare – Red Bean & Rice Salad because it has 121 calories, similar to ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Red Bean & Rice Salad has more iron than ARAMARK Healthcare – Red Bean & Rice Salad, and less calcium than ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Red Bean & Rice Salad has similar protein to ARAMARK Healthcare – Red Bean & Rice Salad. To learn more about ARAMARK at work – Red Bean & Rice Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Sweet Potato Salad is an alternative to ARAMARK Healthcare – Red Bean & Rice Salad because it has 121 calories, similar to ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Spicy Sweet Potato Salad has more iron than ARAMARK Healthcare – Red Bean & Rice Salad, and less calcium than ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Spicy Sweet Potato Salad has less protein than ARAMARK Healthcare – Red Bean & Rice Salad. To learn more about ARAMARK at work – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken Teriyaki is an alternative to ARAMARK Healthcare – Red Bean & Rice Salad because it has 121 calories, similar to ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Chicken Teriyaki has more iron than ARAMARK Healthcare – Red Bean & Rice Salad, and less calcium than ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Chicken Teriyaki has more protein than ARAMARK Healthcare – Red Bean & Rice Salad. To learn more about ARAMARK at work – Chicken Teriyaki, read related food calories, and a nutrition guide.
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ARAMARK at work – Homestyle Mashed Potatoes is an alternative to ARAMARK Healthcare – Red Bean & Rice Salad because it has 121 calories, similar to ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Homestyle Mashed Potatoes has more iron than ARAMARK Healthcare – Red Bean & Rice Salad, and less calcium than ARAMARK Healthcare – Red Bean & Rice Salad. The ARAMARK at work – Homestyle Mashed Potatoes has less protein than ARAMARK Healthcare – Red Bean & Rice Salad. To learn more about ARAMARK at work – Homestyle Mashed Potatoes, read related food calories, and a nutrition guide.
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Montague’s – Spicy Sweet Potato Salad is an alternative to ARAMARK Healthcare – Red Bean & Rice Salad because it has 121 calories, similar to ARAMARK Healthcare – Red Bean & Rice Salad. The Montague’s – Spicy Sweet Potato Salad has less iron than ARAMARK Healthcare – Red Bean & Rice Salad, and less calcium than ARAMARK Healthcare – Red Bean & Rice Salad. The Montague’s – Spicy Sweet Potato Salad has less protein than ARAMARK Healthcare – Red Bean & Rice Salad. To learn more about Montague’s – Spicy Sweet Potato Salad, read related food calories, and a nutrition guide.