ARAMARK at work – Cilantro-Lime Basa is a ARAMARK at work type of food with 1 each serving size that provides 164 calories. ARAMARK at work – Cilantro-Lime Basa has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of ARAMARK at work – Cilantro-Lime Basa. ARAMARK at work – Cilantro-Lime Basa nutrient values are 0 g carbohydrate, 15 g protein, and 10 g fat. ARAMARK at work – Cilantro-Lime Basa has the vitamins A, and C within it. ARAMARK at work – Cilantro-Lime Basa has 1 % vitamin A and 0 % vitamin C. ARAMARK at work – Cilantro-Lime Basa has 209 mg sodium, 316 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cilantro-Lime Basa has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Cilantro-Lime Basa provides 1 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Cilantro-Lime Basa provides 164g of 2,000 cal by leaving 1,836 cal.
ARAMARK at work – Cilantro-Lime Basa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cilantro-Lime Basa provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Cilantro-Lime Basa, 57g is needed for heart health. ARAMARK at work – Cilantro-Lime Basa provides 209g for 2,300g by leaving 2,091g for daily sodium intake. ARAMARK at work – Cilantro-Lime Basa causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cilantro-Lime Basa is one of the possibilities. –g is provided by ARAMARK at work – Cilantro-Lime Basa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cilantro-Lime Basa leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cilantro-Lime Basa provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cilantro-Lime Basa leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Cilantro-Lime Basa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cilantro-Lime Basa 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cilantro-Lime Basa. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cilantro-Lime Basa.
There are similar foods to the ARAMARK at work – Cilantro-Lime Basa in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Lime Rice, Cilantro-Lime Rice, Blackened Basa, Basa Bruschetta, and Cilantro Coleslaw.
The nutrients table of the ARAMARK at work – Cilantro-Lime Basa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cilantro-Lime Basa |
Nutrient values for ARAMARK at work – Cilantro-Lime Basa |
|---|---|
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Serving size |
1 each |
|
Calories |
164 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
209 mg |
|
Potassium |
316 mg |
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Cholesterol |
56 mg |
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Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for ARAMARK at work – Cilantro-Lime Basa?
The alternative foods for ARAMARK at work – Cilantro-Lime Basa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cilantro-Lime Basa are listed below.
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Outtakes – Chocolate Dipped Scottish Shortbread is an alternative to ARAMARK at work – Cilantro-Lime Basa because it has 164 calories, similar to ARAMARK at work – Cilantro-Lime Basa. The Outtakes – Chocolate Dipped Scottish Shortbread has more iron than ARAMARK at work – Cilantro-Lime Basa, and similar calcium to ARAMARK at work – Cilantro-Lime Basa. The Outtakes – Chocolate Dipped Scottish Shortbread has less protein than ARAMARK at work – Cilantro-Lime Basa. To learn more about Outtakes – Chocolate Dipped Scottish Shortbread, read related food calories, and a nutrition guide.
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Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0) is an alternative to ARAMARK at work – Cilantro-Lime Basa because it has 164 calories, similar to ARAMARK at work – Cilantro-Lime Basa. The Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0) has more iron than ARAMARK at work – Cilantro-Lime Basa, and similar calcium to ARAMARK at work – Cilantro-Lime Basa. The Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0) has less protein than ARAMARK at work – Cilantro-Lime Basa. To learn more about Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0), read related food calories, and a nutrition guide.