Outtakes – Chocolate Dipped Scottish Shortbread is a Outtakes type of food with 1 each serving size that provides 164 calories. Outtakes – Chocolate Dipped Scottish Shortbread has 41% carbohydrate, and 57% fat, 3% protein in 100 gram of Outtakes – Chocolate Dipped Scottish Shortbread. Outtakes – Chocolate Dipped Scottish Shortbread nutrient values are 16 g carbohydrate, 1 g protein, and 10 g fat. Outtakes – Chocolate Dipped Scottish Shortbread has the vitamins A, and C within it. Outtakes – Chocolate Dipped Scottish Shortbread has 4 % vitamin A and 0 % vitamin C. Outtakes – Chocolate Dipped Scottish Shortbread has 23 mg sodium, 41 mg potassium, 20 mg cholesterol, and 0 g trans fat. Outtakes – Chocolate Dipped Scottish Shortbread has 0 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Chocolate Dipped Scottish Shortbread provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Chocolate Dipped Scottish Shortbread provides 164g of 2,000 cal by leaving 1,836 cal.
Outtakes – Chocolate Dipped Scottish Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chocolate Dipped Scottish Shortbread provides 10g fat for total of 67g. After 1 serving of Outtakes – Chocolate Dipped Scottish Shortbread, 57g is needed for heart health. Outtakes – Chocolate Dipped Scottish Shortbread provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Outtakes – Chocolate Dipped Scottish Shortbread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chocolate Dipped Scottish Shortbread is one of the possibilities. 16g is provided by Outtakes – Chocolate Dipped Scottish Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chocolate Dipped Scottish Shortbread leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chocolate Dipped Scottish Shortbread provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chocolate Dipped Scottish Shortbread leaves 68g sugar for daily intake threshold of sugar. Outtakes – Chocolate Dipped Scottish Shortbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Chocolate Dipped Scottish Shortbread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chocolate Dipped Scottish Shortbread. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chocolate Dipped Scottish Shortbread.
There are similar foods to the Outtakes – Chocolate Dipped Scottish Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Dipped Shortbread, Scottish Shortbread, Chocolate Dipped Shortbread, Chocolate Dipped Shortbread Rounds, and Chocolate Dipped Shortbread.
The nutrients table of the Outtakes – Chocolate Dipped Scottish Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chocolate Dipped Scottish Shortbread |
Nutrient values for Outtakes – Chocolate Dipped Scottish Shortbread |
|---|---|
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Serving size |
1 each |
|
Calories |
164 |
|
Carbs percentage |
41% |
|
Fat percentage |
57% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
23 mg |
|
Potassium |
41 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Outtakes – Chocolate Dipped Scottish Shortbread?
The alternative foods for Outtakes – Chocolate Dipped Scottish Shortbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chocolate Dipped Scottish Shortbread are listed below.
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Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0) is an alternative to Outtakes – Chocolate Dipped Scottish Shortbread because it has 164 calories, similar to Outtakes – Chocolate Dipped Scottish Shortbread. The Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0) has less iron than Outtakes – Chocolate Dipped Scottish Shortbread, and similar calcium to Outtakes – Chocolate Dipped Scottish Shortbread. The Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0) has more protein than Outtakes – Chocolate Dipped Scottish Shortbread. To learn more about Eurest,Flik – Avocado Stuffed Chicken Salad (36847.0), read related food calories, and a nutrition guide.
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ARAMARK at work – Cilantro-Lime Basa is an alternative to Outtakes – Chocolate Dipped Scottish Shortbread because it has 164 calories, similar to Outtakes – Chocolate Dipped Scottish Shortbread. The ARAMARK at work – Cilantro-Lime Basa has less iron than Outtakes – Chocolate Dipped Scottish Shortbread, and similar calcium to Outtakes – Chocolate Dipped Scottish Shortbread. The ARAMARK at work – Cilantro-Lime Basa has more protein than Outtakes – Chocolate Dipped Scottish Shortbread. To learn more about ARAMARK at work – Cilantro-Lime Basa, read related food calories, and a nutrition guide.