ARAMARK at work – Cranberry-Apple Couscous is a ARAMARK at work type of food with 0.5 c serving size that provides 186 calories. ARAMARK at work – Cranberry-Apple Couscous has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of ARAMARK at work – Cranberry-Apple Couscous. ARAMARK at work – Cranberry-Apple Couscous nutrient values are 32 g carbohydrate, 4 g protein, and 5 g fat. ARAMARK at work – Cranberry-Apple Couscous has the vitamins A, and C within it. ARAMARK at work – Cranberry-Apple Couscous has 12 % vitamin A and 4 % vitamin C. ARAMARK at work – Cranberry-Apple Couscous has 148 mg sodium, 206 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cranberry-Apple Couscous has 2 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK at work – Cranberry-Apple Couscous provides 167 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Cranberry-Apple Couscous provides 186g of 2,000 cal by leaving 1,814 cal.
ARAMARK at work – Cranberry-Apple Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cranberry-Apple Couscous provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Cranberry-Apple Couscous, 62g is needed for heart health. ARAMARK at work – Cranberry-Apple Couscous provides 148g for 2,300g by leaving 2,152g for daily sodium intake. ARAMARK at work – Cranberry-Apple Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cranberry-Apple Couscous is one of the possibilities. 32g is provided by ARAMARK at work – Cranberry-Apple Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cranberry-Apple Couscous leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cranberry-Apple Couscous provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cranberry-Apple Couscous leaves 65g sugar for daily intake threshold of sugar. ARAMARK at work – Cranberry-Apple Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cranberry-Apple Couscous 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cranberry-Apple Couscous. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cranberry-Apple Couscous.
There are similar foods to the ARAMARK at work – Cranberry-Apple Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry-Apple Couscous Salad, Cranberry-Cashew Couscous, Couscous, Pesto Couscous, and Apple Crisp.
The nutrients table of the ARAMARK at work – Cranberry-Apple Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cranberry-Apple Couscous |
Nutrient values for ARAMARK at work – Cranberry-Apple Couscous |
|---|---|
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Serving size |
0.5 c |
|
Calories |
186 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
148 mg |
|
Potassium |
206 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
167 % |
What are the alternative foods for ARAMARK at work – Cranberry-Apple Couscous?
The alternative foods for ARAMARK at work – Cranberry-Apple Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cranberry-Apple Couscous are listed below.
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ARAMARK at work – Cranberry-Apple Couscous Salad is an alternative to ARAMARK at work – Cranberry-Apple Couscous because it has 186 calories, similar to ARAMARK at work – Cranberry-Apple Couscous. The ARAMARK at work – Cranberry-Apple Couscous Salad has similar iron to ARAMARK at work – Cranberry-Apple Couscous, and similar calcium to ARAMARK at work – Cranberry-Apple Couscous. The ARAMARK at work – Cranberry-Apple Couscous Salad has similar protein to ARAMARK at work – Cranberry-Apple Couscous. To learn more about ARAMARK at work – Cranberry-Apple Couscous Salad, read related food calories, and a nutrition guide.