ARAMARK at work – Cranberry-Apple Couscous Salad is a ARAMARK at work type of food with 0.5 c serving size that provides 186 calories. ARAMARK at work – Cranberry-Apple Couscous Salad has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of ARAMARK at work – Cranberry-Apple Couscous Salad. ARAMARK at work – Cranberry-Apple Couscous Salad nutrient values are 32 g carbohydrate, 4 g protein, and 5 g fat. ARAMARK at work – Cranberry-Apple Couscous Salad has the vitamins A, and C within it. ARAMARK at work – Cranberry-Apple Couscous Salad has 12 % vitamin A and 4 % vitamin C. ARAMARK at work – Cranberry-Apple Couscous Salad has 148 mg sodium, 206 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cranberry-Apple Couscous Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK at work – Cranberry-Apple Couscous Salad provides 167 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Cranberry-Apple Couscous Salad provides 186g of 2,000 cal by leaving 1,814 cal.
ARAMARK at work – Cranberry-Apple Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cranberry-Apple Couscous Salad provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Cranberry-Apple Couscous Salad, 62g is needed for heart health. ARAMARK at work – Cranberry-Apple Couscous Salad provides 148g for 2,300g by leaving 2,152g for daily sodium intake. ARAMARK at work – Cranberry-Apple Couscous Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cranberry-Apple Couscous Salad is one of the possibilities. 32g is provided by ARAMARK at work – Cranberry-Apple Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cranberry-Apple Couscous Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cranberry-Apple Couscous Salad provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cranberry-Apple Couscous Salad leaves 65g sugar for daily intake threshold of sugar. ARAMARK at work – Cranberry-Apple Couscous Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cranberry-Apple Couscous Salad 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cranberry-Apple Couscous Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cranberry-Apple Couscous Salad.
There are similar foods to the ARAMARK at work – Cranberry-Apple Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry-Apple Couscous, Cranberry-Cashew Couscous, Couscous, Couscous Salad Plate, and Pesto Couscous.
The nutrients table of the ARAMARK at work – Cranberry-Apple Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Cranberry-Apple Couscous Salad |
Nutrient values for ARAMARK at work – Cranberry-Apple Couscous Salad |
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Serving size |
0.5 c |
|
Calories |
186 |
|
Carbs percentage |
68% |
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Fat percentage |
24% |
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Protein percentage |
8% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
148 mg |
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Potassium |
206 mg |
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Cholesterol |
0 mg |
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Vitamin a |
12 % |
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Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
167 % |
What are the alternative foods for ARAMARK at work – Cranberry-Apple Couscous Salad?
The alternative foods for ARAMARK at work – Cranberry-Apple Couscous Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cranberry-Apple Couscous Salad are listed below.
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ARAMARK at work – Cranberry-Apple Couscous is an alternative to ARAMARK at work – Cranberry-Apple Couscous Salad because it has 186 calories, similar to ARAMARK at work – Cranberry-Apple Couscous Salad. The ARAMARK at work – Cranberry-Apple Couscous has similar iron to ARAMARK at work – Cranberry-Apple Couscous Salad, and similar calcium to ARAMARK at work – Cranberry-Apple Couscous Salad. The ARAMARK at work – Cranberry-Apple Couscous has similar protein to ARAMARK at work – Cranberry-Apple Couscous Salad. To learn more about ARAMARK at work – Cranberry-Apple Couscous, read related food calories, and a nutrition guide.