ARAMARK at work – Fresh Fruit & Blue Cheese Salad is a ARAMARK at work type of food with 1 each serving size that provides 177 calories. ARAMARK at work – Fresh Fruit & Blue Cheese Salad has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of ARAMARK at work – Fresh Fruit & Blue Cheese Salad. ARAMARK at work – Fresh Fruit & Blue Cheese Salad nutrient values are 33 g carbohydrate, 5 g protein, and 4 g fat. ARAMARK at work – Fresh Fruit & Blue Cheese Salad has the vitamins A, and C within it. ARAMARK at work – Fresh Fruit & Blue Cheese Salad has 194 % vitamin A and 270 % vitamin C. ARAMARK at work – Fresh Fruit & Blue Cheese Salad has 96 mg sodium, 797 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK at work – Fresh Fruit & Blue Cheese Salad has 6 g dietary fiber, and 23 g sugar. 1 serving of ARAMARK at work – Fresh Fruit & Blue Cheese Salad provides 666 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Fresh Fruit & Blue Cheese Salad provides 177g of 2,000 cal by leaving 1,823 cal.
ARAMARK at work – Fresh Fruit & Blue Cheese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Fresh Fruit & Blue Cheese Salad provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Fresh Fruit & Blue Cheese Salad, 63g is needed for heart health. ARAMARK at work – Fresh Fruit & Blue Cheese Salad provides 96g for 2,300g by leaving 2,204g for daily sodium intake. ARAMARK at work – Fresh Fruit & Blue Cheese Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Fresh Fruit & Blue Cheese Salad is one of the possibilities. 33g is provided by ARAMARK at work – Fresh Fruit & Blue Cheese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Fresh Fruit & Blue Cheese Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Fresh Fruit & Blue Cheese Salad provides 23g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Fresh Fruit & Blue Cheese Salad leaves 52g sugar for daily intake threshold of sugar. ARAMARK at work – Fresh Fruit & Blue Cheese Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Fresh Fruit & Blue Cheese Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Fresh Fruit & Blue Cheese Salad. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Fresh Fruit & Blue Cheese Salad.
There are similar foods to the ARAMARK at work – Fresh Fruit & Blue Cheese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese & Ham Potato Salad, Antipasto Salad, Taco Salad, Caesar Salad, and Chef Salad.
The nutrients table of the ARAMARK at work – Fresh Fruit & Blue Cheese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Fresh Fruit & Blue Cheese Salad |
Nutrient values for ARAMARK at work – Fresh Fruit & Blue Cheese Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
177 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
23 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
96 mg |
|
Potassium |
797 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
194 % |
|
Vitamin c |
270 % |
|
Calcium |
0 % |
|
Iron |
666 % |
What are the alternative foods for ARAMARK at work – Fresh Fruit & Blue Cheese Salad?
The alternative foods for ARAMARK at work – Fresh Fruit & Blue Cheese Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Fresh Fruit & Blue Cheese Salad are listed below.
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ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad is an alternative to ARAMARK at work – Fresh Fruit & Blue Cheese Salad because it has 177 calories, similar to ARAMARK at work – Fresh Fruit & Blue Cheese Salad. The ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad has less iron than ARAMARK at work – Fresh Fruit & Blue Cheese Salad, and more calcium than ARAMARK at work – Fresh Fruit & Blue Cheese Salad. The ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad has similar protein to ARAMARK at work – Fresh Fruit & Blue Cheese Salad. To learn more about ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad, read related food calories, and a nutrition guide.
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Outtakes – Black Pepper and Cheese Biscuit is an alternative to ARAMARK at work – Fresh Fruit & Blue Cheese Salad because it has 177 calories, similar to ARAMARK at work – Fresh Fruit & Blue Cheese Salad. The Outtakes – Black Pepper and Cheese Biscuit has less iron than ARAMARK at work – Fresh Fruit & Blue Cheese Salad, and more calcium than ARAMARK at work – Fresh Fruit & Blue Cheese Salad. The Outtakes – Black Pepper and Cheese Biscuit has less protein than ARAMARK at work – Fresh Fruit & Blue Cheese Salad. To learn more about Outtakes – Black Pepper and Cheese Biscuit, read related food calories, and a nutrition guide.