Outtakes – Black Pepper and Cheese Biscuit is a Outtakes type of food with 1 each serving size that provides 177 calories. Outtakes – Black Pepper and Cheese Biscuit has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Outtakes – Black Pepper and Cheese Biscuit. Outtakes – Black Pepper and Cheese Biscuit nutrient values are 20 g carbohydrate, 4 g protein, and 8 g fat. Outtakes – Black Pepper and Cheese Biscuit has the vitamins A, and C within it. Outtakes – Black Pepper and Cheese Biscuit has 2 % vitamin A and 0 % vitamin C. Outtakes – Black Pepper and Cheese Biscuit has 456 mg sodium, 87 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Black Pepper and Cheese Biscuit has 0 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Black Pepper and Cheese Biscuit provides 5 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Black Pepper and Cheese Biscuit provides 177g of 2,000 cal by leaving 1,823 cal.
Outtakes – Black Pepper and Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Black Pepper and Cheese Biscuit provides 8g fat for total of 67g. After 1 serving of Outtakes – Black Pepper and Cheese Biscuit, 59g is needed for heart health. Outtakes – Black Pepper and Cheese Biscuit provides 456g for 2,300g by leaving 1,844g for daily sodium intake. Outtakes – Black Pepper and Cheese Biscuit causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Black Pepper and Cheese Biscuit is one of the possibilities. 20g is provided by Outtakes – Black Pepper and Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Black Pepper and Cheese Biscuit leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Black Pepper and Cheese Biscuit provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Black Pepper and Cheese Biscuit leaves 71g sugar for daily intake threshold of sugar. Outtakes – Black Pepper and Cheese Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Black Pepper and Cheese Biscuit 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Black Pepper and Cheese Biscuit. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Black Pepper and Cheese Biscuit.
There are similar foods to the Outtakes – Black Pepper and Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Cheese Biscuit, Sausage, Egg and Cheese Biscuit Sandwich, Pepper Cheese & Grapes, Cheese and Grapes, and Black Pepper and Cheese Biscuit (35277.0).
The nutrients table of the Outtakes – Black Pepper and Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Black Pepper and Cheese Biscuit |
Nutrient values for Outtakes – Black Pepper and Cheese Biscuit |
|---|---|
|
Serving size |
1 each |
|
Calories |
177 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
456 mg |
|
Potassium |
87 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Black Pepper and Cheese Biscuit?
The alternative foods for Outtakes – Black Pepper and Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Black Pepper and Cheese Biscuit are listed below.
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ARAMARK at work – Fresh Fruit & Blue Cheese Salad is an alternative to Outtakes – Black Pepper and Cheese Biscuit because it has 177 calories, similar to Outtakes – Black Pepper and Cheese Biscuit. The ARAMARK at work – Fresh Fruit & Blue Cheese Salad has more iron than Outtakes – Black Pepper and Cheese Biscuit, and less calcium than Outtakes – Black Pepper and Cheese Biscuit. The ARAMARK at work – Fresh Fruit & Blue Cheese Salad has more protein than Outtakes – Black Pepper and Cheese Biscuit. To learn more about ARAMARK at work – Fresh Fruit & Blue Cheese Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad is an alternative to Outtakes – Black Pepper and Cheese Biscuit because it has 177 calories, similar to Outtakes – Black Pepper and Cheese Biscuit. The ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad has more iron than Outtakes – Black Pepper and Cheese Biscuit, and similar calcium to Outtakes – Black Pepper and Cheese Biscuit. The ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad has more protein than Outtakes – Black Pepper and Cheese Biscuit. To learn more about ARAMARK Healthcare – Fresh Fruit & Blue Cheese Salad, read related food calories, and a nutrition guide.