ARAMARK at work – Glazed Carrots is a ARAMARK at work type of food with 0.5 c serving size that provides 100 calories. ARAMARK at work – Glazed Carrots has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of ARAMARK at work – Glazed Carrots. ARAMARK at work – Glazed Carrots nutrient values are 13 g carbohydrate, 0 g protein, and 5 g fat. ARAMARK at work – Glazed Carrots has the vitamins A, and C within it. ARAMARK at work – Glazed Carrots has 266 % vitamin A and 7 % vitamin C. ARAMARK at work – Glazed Carrots has 148 mg sodium, 199 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Glazed Carrots has 2 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK at work – Glazed Carrots provides 164 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Glazed Carrots provides 100g of 2,000 cal by leaving 1,900 cal.
ARAMARK at work – Glazed Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Glazed Carrots provides 5g fat for total of 67g. After 1 serving of ARAMARK at work – Glazed Carrots, 62g is needed for heart health. ARAMARK at work – Glazed Carrots provides 148g for 2,300g by leaving 2,152g for daily sodium intake. ARAMARK at work – Glazed Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Glazed Carrots is one of the possibilities. 13g is provided by ARAMARK at work – Glazed Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Glazed Carrots leaves 237g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Glazed Carrots provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Glazed Carrots leaves 66g sugar for daily intake threshold of sugar. ARAMARK at work – Glazed Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Glazed Carrots 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Glazed Carrots. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Glazed Carrots.
There are similar foods to the ARAMARK at work – Glazed Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Carrots, Ginger Honey Glazed Carrots, Balsamic Glazed Roasted Carrots, Roasted Carrots, and Glazed Sweet Potatoes.
The nutrients table of the ARAMARK at work – Glazed Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Glazed Carrots |
Nutrient values for ARAMARK at work – Glazed Carrots |
|---|---|
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Serving size |
0.5 c |
|
Calories |
100 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
148 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
266 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
164 % |
What are the alternative foods for ARAMARK at work – Glazed Carrots?
The alternative foods for ARAMARK at work – Glazed Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Glazed Carrots are listed below.
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Trader Joe’s – Great Northern Beans is an alternative to ARAMARK at work – Glazed Carrots because it has 100 calories, similar to ARAMARK at work – Glazed Carrots. The Trader Joe’s – Great Northern Beans has less iron than ARAMARK at work – Glazed Carrots, and more calcium than ARAMARK at work – Glazed Carrots. The Trader Joe’s – Great Northern Beans has more protein than ARAMARK at work – Glazed Carrots. To learn more about Trader Joe’s – Great Northern Beans, read related food calories, and a nutrition guide.