Trader Joe’s – Great Northern Beans is a Trader Joe’s type of food with 0.5 c serving size that provides 100 calories. Trader Joe’s – Great Northern Beans has 72% carbohydrate, and 0% fat, 28% protein in 100 gram of Trader Joe’s – Great Northern Beans. Trader Joe’s – Great Northern Beans nutrient values are 18 g carbohydrate, 7 g protein, and 0 g fat. Trader Joe’s – Great Northern Beans has the vitamins A, and C within it. Trader Joe’s – Great Northern Beans has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Great Northern Beans has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Great Northern Beans has 5 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Great Northern Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Great Northern Beans provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – Great Northern Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Great Northern Beans provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Great Northern Beans, 67g is needed for heart health. Trader Joe’s – Great Northern Beans provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Trader Joe’s – Great Northern Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Great Northern Beans is one of the possibilities. 18g is provided by Trader Joe’s – Great Northern Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Great Northern Beans leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Great Northern Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Great Northern Beans leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Great Northern Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Great Northern Beans 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Great Northern Beans. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Great Northern Beans.
There are similar foods to the Trader Joe’s – Great Northern Beans in terms of nutrition, daily intake amount, and calorie amount. These are Organic Great Northern Beans, Organic Great Northern Beans, Organic Great Northern Beans, White Beans (Grams), and (Rinsed) Organic Great Northern Beans.
The nutrients table of the Trader Joe’s – Great Northern Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Great Northern Beans |
Nutrient values for Trader Joe’s – Great Northern Beans |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
0% |
|
Protein percentage |
28% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Great Northern Beans?
The alternative foods for Trader Joe’s – Great Northern Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Great Northern Beans are listed below.
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ARAMARK at work – Glazed Carrots is an alternative to Trader Joe’s – Great Northern Beans because it has 100 calories, similar to Trader Joe’s – Great Northern Beans. The ARAMARK at work – Glazed Carrots has more iron than Trader Joe’s – Great Northern Beans, and less calcium than Trader Joe’s – Great Northern Beans. The ARAMARK at work – Glazed Carrots has less protein than Trader Joe’s – Great Northern Beans. To learn more about ARAMARK at work – Glazed Carrots, read related food calories, and a nutrition guide.