ARAMARK at work – Green Apple & Almond Coleslaw is a ARAMARK at work type of food with 0.5 c serving size that provides 190 calories. ARAMARK at work – Green Apple & Almond Coleslaw has 23% carbohydrate, and 75% fat, 2% protein in 100 gram of ARAMARK at work – Green Apple & Almond Coleslaw. ARAMARK at work – Green Apple & Almond Coleslaw nutrient values are 11 g carbohydrate, 1 g protein, and 16 g fat. ARAMARK at work – Green Apple & Almond Coleslaw has the vitamins A, and C within it. ARAMARK at work – Green Apple & Almond Coleslaw has 27 % vitamin A and 6 % vitamin C. ARAMARK at work – Green Apple & Almond Coleslaw has 179 mg sodium, 69 mg potassium, 10 mg cholesterol, and 0 g trans fat. ARAMARK at work – Green Apple & Almond Coleslaw has 2 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK at work – Green Apple & Almond Coleslaw provides 181 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Green Apple & Almond Coleslaw provides 190g of 2,000 cal by leaving 1,810 cal.
ARAMARK at work – Green Apple & Almond Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Green Apple & Almond Coleslaw provides 16g fat for total of 67g. After 1 serving of ARAMARK at work – Green Apple & Almond Coleslaw, 51g is needed for heart health. ARAMARK at work – Green Apple & Almond Coleslaw provides 179g for 2,300g by leaving 2,121g for daily sodium intake. ARAMARK at work – Green Apple & Almond Coleslaw causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Green Apple & Almond Coleslaw is one of the possibilities. 11g is provided by ARAMARK at work – Green Apple & Almond Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Green Apple & Almond Coleslaw leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Green Apple & Almond Coleslaw provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Green Apple & Almond Coleslaw leaves 67g sugar for daily intake threshold of sugar. ARAMARK at work – Green Apple & Almond Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Green Apple & Almond Coleslaw 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Green Apple & Almond Coleslaw. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Green Apple & Almond Coleslaw.
There are similar foods to the ARAMARK at work – Green Apple & Almond Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Apple Almond Coleslaw, Sweet Apple Coleslaw, Cilantro Coleslaw, Coleslaw, and Mustard-Horseradish Coleslaw.
The nutrients table of the ARAMARK at work – Green Apple & Almond Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Green Apple & Almond Coleslaw |
Nutrient values for ARAMARK at work – Green Apple & Almond Coleslaw |
|---|---|
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Serving size |
0.5 c |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
75% |
|
Protein percentage |
2% |
|
Carbs |
11 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
16 g |
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Saturated |
2 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
179 mg |
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Potassium |
69 mg |
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Cholesterol |
10 mg |
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Vitamin a |
27 % |
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Vitamin c |
6 % |
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Calcium |
0 % |
|
Iron |
181 % |
What are the alternative foods for ARAMARK at work – Green Apple & Almond Coleslaw?
The alternative foods for ARAMARK at work – Green Apple & Almond Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Green Apple & Almond Coleslaw are listed below.
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Bleecker St. – Red Skin Potato Salad is an alternative to ARAMARK at work – Green Apple & Almond Coleslaw because it has 190 calories, similar to ARAMARK at work – Green Apple & Almond Coleslaw. The Bleecker St. – Red Skin Potato Salad has less iron than ARAMARK at work – Green Apple & Almond Coleslaw, and more calcium than ARAMARK at work – Green Apple & Almond Coleslaw. The Bleecker St. – Red Skin Potato Salad has more protein than ARAMARK at work – Green Apple & Almond Coleslaw. To learn more about Bleecker St. – Red Skin Potato Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Green Apple & Almond Coleslaw is an alternative to ARAMARK at work – Green Apple & Almond Coleslaw because it has 190 calories, similar to ARAMARK at work – Green Apple & Almond Coleslaw. The ARAMARK Healthcare – Green Apple & Almond Coleslaw has less iron than ARAMARK at work – Green Apple & Almond Coleslaw, and more calcium than ARAMARK at work – Green Apple & Almond Coleslaw. The ARAMARK Healthcare – Green Apple & Almond Coleslaw has similar protein to ARAMARK at work – Green Apple & Almond Coleslaw. To learn more about ARAMARK Healthcare – Green Apple & Almond Coleslaw, read related food calories, and a nutrition guide.