ARAMARK Healthcare – Green Apple & Almond Coleslaw is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 190 calories. ARAMARK Healthcare – Green Apple & Almond Coleslaw has 24% carbohydrate, and 74% fat, 2% protein in 100 gram of ARAMARK Healthcare – Green Apple & Almond Coleslaw. ARAMARK Healthcare – Green Apple & Almond Coleslaw nutrient values are 11 g carbohydrate, 1 g protein, and 15 g fat. ARAMARK Healthcare – Green Apple & Almond Coleslaw has the vitamins A, and C within it. ARAMARK Healthcare – Green Apple & Almond Coleslaw has 27 % vitamin A and 6 % vitamin C. ARAMARK Healthcare – Green Apple & Almond Coleslaw has 180 mg sodium, 68 mg potassium, 12 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Green Apple & Almond Coleslaw has 2 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Healthcare – Green Apple & Almond Coleslaw provides 2 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Green Apple & Almond Coleslaw provides 190g of 2,000 cal by leaving 1,810 cal.
ARAMARK Healthcare – Green Apple & Almond Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Green Apple & Almond Coleslaw provides 15g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Green Apple & Almond Coleslaw, 52g is needed for heart health. ARAMARK Healthcare – Green Apple & Almond Coleslaw provides 180g for 2,300g by leaving 2,120g for daily sodium intake. ARAMARK Healthcare – Green Apple & Almond Coleslaw causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Green Apple & Almond Coleslaw is one of the possibilities. 11g is provided by ARAMARK Healthcare – Green Apple & Almond Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Green Apple & Almond Coleslaw leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Green Apple & Almond Coleslaw provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Green Apple & Almond Coleslaw leaves 67g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Green Apple & Almond Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Green Apple & Almond Coleslaw 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Green Apple & Almond Coleslaw. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Green Apple & Almond Coleslaw.
There are similar foods to the ARAMARK Healthcare – Green Apple & Almond Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Apple Coleslaw, Green Apple & Almond Coleslaw, Mustard-Horseradish Coleslaw, Apple Crisp, and Apple Almond Coleslaw.
The nutrients table of the ARAMARK Healthcare – Green Apple & Almond Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Green Apple & Almond Coleslaw |
Nutrient values for ARAMARK Healthcare – Green Apple & Almond Coleslaw |
|---|---|
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Serving size |
0.5 c |
|
Calories |
190 |
|
Carbs percentage |
24% |
|
Fat percentage |
74% |
|
Protein percentage |
2% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
180 mg |
|
Potassium |
68 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK Healthcare – Green Apple & Almond Coleslaw?
The alternative foods for ARAMARK Healthcare – Green Apple & Almond Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Green Apple & Almond Coleslaw are listed below.
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Bleecker St. – Red Skin Potato Salad is an alternative to ARAMARK Healthcare – Green Apple & Almond Coleslaw because it has 190 calories, similar to ARAMARK Healthcare – Green Apple & Almond Coleslaw. The Bleecker St. – Red Skin Potato Salad has more iron than ARAMARK Healthcare – Green Apple & Almond Coleslaw, and less calcium than ARAMARK Healthcare – Green Apple & Almond Coleslaw. The Bleecker St. – Red Skin Potato Salad has more protein than ARAMARK Healthcare – Green Apple & Almond Coleslaw. To learn more about Bleecker St. – Red Skin Potato Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Green Apple & Almond Coleslaw is an alternative to ARAMARK Healthcare – Green Apple & Almond Coleslaw because it has 190 calories, similar to ARAMARK Healthcare – Green Apple & Almond Coleslaw. The ARAMARK at work – Green Apple & Almond Coleslaw has more iron than ARAMARK Healthcare – Green Apple & Almond Coleslaw, and less calcium than ARAMARK Healthcare – Green Apple & Almond Coleslaw. The ARAMARK at work – Green Apple & Almond Coleslaw has similar protein to ARAMARK Healthcare – Green Apple & Almond Coleslaw. To learn more about ARAMARK at work – Green Apple & Almond Coleslaw, read related food calories, and a nutrition guide.